three people talk about the differences of psychotherapy vs therapy

What Is the Difference Between Psychotherapy and Other Types of Therapy?

Added By Harmony Hills Harmony Hills Published: November 23, 2023 Updated: March 28, 2024 Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to…

a person looks out a window while pondering the signs of schizophrenia

3 Signs of Schizophrenia

Added By Harmony Hills Harmony Hills Published: November 22, 2023 Updated: December 8, 2023 Schizophrenia and schizoaffective disorder are disorders that can significantly affect how you interact within the world. They can affect your relationships, cause problems in the workplace or at school, and sometimes even cause difficulties in how you care for yourself daily.…

a person sits in a therapist office with thier fist on their mouth and wonders do i need therapy for schizophrenia

Is Therapy for Schizophrenia Necessary?

Added By Harmony Hills Harmony Hills Published: November 21, 2023 Updated: December 8, 2023 Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to…

a client is prescribed mental health medications by a doctor

Is Medication the Right Treatment Option?

Added By Harmony Hills Harmony Hills Published: November 16, 2023 Updated: October 30, 2023 Deciding whether to use medication for mental health issues is a personal and often complex decision. Each individual’s journey with mental health is unique, weaving together a tapestry of experiences, symptoms, and treatment options. With the array of mental health medications…

a person taking a selfie wonders what is narcissistic personality disorder

What Is Narcissistic Personality Disorder and How Is It Treated?

Added By Harmony Hills Harmony Hills Published: October 23, 2023 Updated: September 25, 2023 Narcissistic personality disorder (NPD) is a mental condition that is often misunderstood and misinterpreted. Characterized by an inflated sense of self-importance, a persistent need for admiration, and a lack of empathy for others, NPD is more than just everyday arrogance or…

Person who needs tips for social anxiety management

5 Tips for Managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: October 11, 2023 Updated: November 1, 2023 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it…

Person talking to their therapist about depression treatment for veterans

Depression Treatment for Veterans at Harmony Hills

Added By Harmony Hills Harmony Hills Published: October 9, 2023 Updated: November 1, 2023 When considering mental health treatment for veterans, most people think about post-traumatic stress disorder (PTSD), and rightfully so. More than 80% of veterans and active-duty military personnel have experienced PTSD since the 9/11 attack due to their service. However, PTSD is…

Person talking to their therapist about CBT techniques

What You Learn in A CBT Program

Added By Harmony Hills Harmony Hills Published: October 4, 2023 Updated: March 28, 2024 It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk…