Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these events happen so often, it is important to have proper coping mechanisms. But sometimes, an event is too traumatic to be able to cope with right away, or even over time. When a traumatic event affects your daily life, workplace performance, or relationships, it may be time to consider seeking help. With the trauma therapy program at Harmony Hills, you can get the personalized trauma counseling that you need to move past traumatic events. If you are struggling with guilt, shame, anxiety, or depression due to a traumatic event, consider contacting Harmony Hills today.
Trauma Counseling
The American Psychological Association defines trauma as the emotional response an individual has to a negative event. It is completely normal to experience traumatic symptoms after this type of event. However, when the negative effects of trauma cause problems in your everyday life, you may require assistance from a professional to return to your normal state of wellbeing. Trauma counseling aims to help you find healthful ways of coping with traumatic events. A trauma counseling program is a specialized type of trauma therapy that helps you assess how trauma may be affecting your relationships with others, your physical wellbeing, and your daily life and emotions. Some types of counseling for trauma may include the following:
- Individual therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing
- Family therapy
- Group therapy
- Trauma-focused therapy
- Cognitive processing therapy
- Exposure therapy
- Creative and art therapies
Your trauma counseling program with Harmony Hills will be tailored to your personal needs based on what types of therapy best help to alleviate your traumatic response symptoms. Your care professional will work with you to best decide what therapies are a good fit for your needs.
Trauma Therapy Benefits
Trauma counseling provides many types of benefits if you struggle with trauma, anxiety, or PTSD. Some of the following are benefits of trauma counseling:
- Challenge your beliefs
- Relieve or reduce fear
- Validate your personal story
- Improve coping mechanisms
- Build trust in your relationships
Finding the right trauma counseling can help you feel safer in your environment and the workplace. This can help to alleviate the painful symptoms of trauma.
When To Seek Trauma Counseling
Knowing when to seek trauma counseling can be difficult. Some of the symptoms to watch for may not be immediately recognizable. The symptoms of trauma can be extremely debilitating and can worsen over time if you do not seek the care you need. With trauma-focused trauma counseling, experienced professionals will help lessen the painful physical and emotional symptoms of trauma. Some of the symptoms of trauma may include the following:
- Sleep disturbances
- Hypervigilance
- Memory problems
- Poor decision-making
- Panic symptoms
- Emotional outbursts
- Nausea
- Chest pain
- Muscle tremors
- Rapid heart rate
- Headaches
- Vomiting
- Sweating
- Confusion
- Rumination
- Guilt
- Loss of time
- Depression
- Uncertainty
- Irritability
- Withdrawal
As you can see, trauma can change your life in ways that may make it hard to cope independently. The good news is you do not have to cope on your own with Harmony Hills’ trauma therapy program.
Seek Harmony Hills For Trauma Treatment Today
If you have been struggling to cope after a traumatic event, then Harmony Hills has a trauma therapy program that can help you. Our experienced and caring professional staff will help to individualize your program to best fit your needs so that you can focus on your trauma recovery. Heal your trauma with Harmony Hills. Call us at 855.494.0357 to learn more about our trauma therapy programs.
