Added By Harmony Hills Harmony Hills Published: April 15, 2022 Updated: April 5, 2022 Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these…
Added By Harmony Hills Harmony Hills Published: April 11, 2022 Updated: April 5, 2022 Most individuals will deal with trauma in their lives. However, how can you know when trauma has affected your life beyond what is normal? The truth is trauma affects different people in different ways. This means there may be no way…
Added By Harmony Hills Harmony Hills Published: March 29, 2022 Updated: March 11, 2022 Psychological and emotional trauma is caused by extraordinarily stressful events that devastate your sense of safety and security, leaving you feeling helpless, vulnerable, and afraid. This type of trauma can result in upsetting memories that keep you in a state of…
Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…