trauma counseling

When to Seek Trauma Counseling

Added By Harmony Hills Harmony Hills Published: April 15, 2022 Updated: April 5, 2022 Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these…

a person talking to their therapist about trauma and mental health

Understanding the Connection Between Trauma and Mental Health

Added By Harmony Hills Harmony Hills Published: March 29, 2022 Updated: March 11, 2022 Psychological and emotional trauma is caused by extraordinarily stressful events that devastate your sense of safety and security, leaving you feeling helpless, vulnerable, and afraid. This type of trauma can result in upsetting memories that keep you in a state of…

individuals doing yoga and trauma

Can Yoga Therapy Treat Trauma?

Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…

learning about trauma treatment examples in therapy

Why You May Need Trauma Therapy and Trauma Treatment Examples

Added By Harmony Hills Harmony Hills Published: January 13, 2021 Updated: February 22, 2021 Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. Experiencing trauma, especially during childhood, increases the risk of developing many chronic diseases, including heart, lung, liver ailments, depression, and…