Trauma is devastating. No matter what causes it, it creates a change in the brain that doesn’t just go away. You can’t forget it. You may not even feel you can live with the symptoms. Overcoming trauma is possible. With the help of counselors and proper therapies, it is possible for you to work through your trauma and find yourself in a much better place. At Harmony Hills, we can provide these resources to you.
Is Overcoming Trauma Possible?
For a person that has experienced emotional, physical, or sexual trauma, it is hard to understand how it can get better. If you’ve gone through intense violence or experienced something that disturbed you significantly, you cannot just take that away. Yet, overcoming trauma is more about managing your response to it. You can work with your counselors to understand what is happening and why and then create a plan to help you move forward so that those events no longer impact you in the same way.
How Do We Overcome Trauma?
The goal of overcoming trauma is not to put yourself through that event or experience again, even in your mind. Rather, we want to break the connection you have and the feelings it creates for you. There are many types of mental health treatment therapies that can help you, but at the heart of it is simply having the right tools to guide you.
Overcoming trauma means having a treatment plan designed for your specific needs. That means working one-on-one with a counselor to discuss what’s happening. You may have a condition such as post-traumatic stress disorder where there are sounds, experiences, smells, or other things that make you remember that trauma. They can put you back into that position of intense fear and overwhelming terror. During your mental health treatment program, you’ll be able to learn to break that connection so that you can move through your life without constantly reliving that terror.
Another component of overcoming trauma often centers around minimizing anxiety. It is very common for people with PTSD to have intense anxiety that limits a great deal of what they do and experience. Through anxiety management, you can learn how to reduce those risks. You’ll learn how to relax your muscles, breathe through intense moments, and to clear your head.
Working Through Addictions
People struggling with trauma often need more help. During your trauma treatment program in FL, our team will work closely with you to help you with drug or alcohol use that’s developed as well. It is very common for people with past trauma to turn to these substances because they can dull the pain or make the memories stop even for a short amount of time. Yet, this can lead to addiction, which is life-threatening. Our team can offer care that includes both overcoming trauma and addiction.
Our Trauma Treatment Program in FL
You cannot work through trauma on your own. It is best to turn to a professional who can guide you towards living a healthy lifestyle after you have worked through the damage trauma has caused. The good news is we can help you every step of the way through our comprehensive services and programs.
- Dual diagnosis treatment
- Drug and alcohol detox
- Residential treatment programs
- Intensive outpatient treatment programs (IOP)
- Partial hospitalization programs (PHP)
Through individual and group therapy, overcoming trauma is possible.
Call Harmony Hills Today
Within our trauma treatment program, FL residents can find their way forward. Our team of skilled, trusted professionals can help you with overcoming trauma. The only step you have to take right now is to call our counselors to start the conversation. We are here for you at 855.494.0357 today.