trauma counseling

When to Seek Trauma Counseling

Added By Harmony Hills Harmony Hills Published: April 15, 2022 Updated: April 5, 2022 Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these…

a person talking to their therapist about trauma and mental health

Understanding the Connection Between Trauma and Mental Health

Added By Harmony Hills Harmony Hills Published: March 29, 2022 Updated: March 11, 2022 Psychological and emotional trauma is caused by extraordinarily stressful events that devastate your sense of safety and security, leaving you feeling helpless, vulnerable, and afraid. This type of trauma can result in upsetting memories that keep you in a state of…

a woman practices overcoming trauma

Overcoming Past Traumas Can Benefit Your Mental Health

Added By Harmony Hills Harmony Hills Published: August 7, 2021 Updated: July 28, 2021 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: May 10, 2021 Updated: April 26, 2021 Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has…