Personality refers to the differences in characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Characteristics of personality tend to remain consistent over time. A personality disorder is a way of thinking, feeling, and behaving that deviates from cultural norms, impairs healthy functioning, and remains constant over time. Individuals with personality disorders typically experience severe dysfunction in all areas of life, particularly in interpersonal relationships. Coping with borderline personality disorder can be difficult without the proper treatment. Harmony Hills is a mental health treatment provider offering various services, including borderline personality disorder treatment.
Borderline personality disorder, or BPD, is a severe mental health condition that causes extreme difficulty regulating emotions, moods, and behaviors, leading to challenges in most areas of life. If you or your loved one suffers from BPD, it often feels like life is out of control. Luckily, BPD is treatable and usually gets better with age. Reach out to the team at Harmony Hills to learn about treatment options for BPD—call 855.494.0357 or connect with us online today.
3 Coping Techniques for Borderline Personality Disorder
BPD can be difficult to manage without the proper care or coping techniques for borderline personality disorder. Some great tips for coping with BPD come from dialectical behavior therapy, developed by Marsha Linehan, who herself had BPD.
These three tips are borrowed from dialectical behavior therapy and can help in managing and coping with BPD:
- Mindfulness – Being aware of the present moment without judgment. This can help manage symptoms of BPD, such as intense negative thoughts and emotions.
- Distress tolerance – Managing a crisis (real or imagined) without worsening the situation and while accepting reality as it is. The ability to accept distress without trying to make it go away or blaming yourself for having it. This helps prevent impulsive behaviors, such as self-harm.
- Emotional regulation – Understanding and reducing vulnerability to emotions and changing emotions healthily. This helps improve self-esteem and manage outbursts of anger or sadness.
These tips are just a few of the many coping techniques for borderline personality disorder available to those struggling with this. If you or someone close to you needs help managing BPD, reach out to Harmony Hills’ mental health experts for a comprehensive treatment plan today.
Do You Need Inpatient BPD Treatment?
Many people who live with BPD describe it as an emotional rollercoaster. Individuals with BPD tend to be overly sensitive. Minor incidents can cause explosive reactions. Once triggered, it takes a long time to calm down. They say intentionally hurtful things and engage in risky or inappropriate behaviors. Once calm, they feel guilty or ashamed and are overly apologetic, but these feelings do not prevent future episodes. BPD creates a painful and confusing cycle for everyone, including friends and family. However, the good news is that with proper treatment, most people achieve complete remission.
Like many other mental health issues, correctly diagnosing BPD can be complicated, especially with a dual diagnosis. Substance use disorders are common in individuals with BPD; many symptoms can overlap. The main distinguishing features of BPD are a fragile sense of self and irrational fear of abandonment. Other symptoms of BPD include:
- Impulsive, risk-taking, and self-sabotaging behaviors
- Self-harm or recurring threats of suicide
- Unstable and intense relationships often fraught with conflict
- Inappropriate, intense anger and inability to control anger
- Rapidly changing self-image and self-identity
- Paranoia or being out-of-touch with reality
Untreated BPD makes living a healthy and productive life very challenging. Individuals with BPD have problems at work, school, home, and virtually all their relationships. Their impulsive behavior can lead to injury and legal issues. If you suspect that you or a loved one suffers from BPD, do not wait to seek help from a BPD treatment center.
The Benefits of Seeking Help from a BPD Treatment Center
Seeking help from a BPD treatment center can be a transformative step toward reclaiming one’s life. These specialized centers offer comprehensive and tailored treatment plans that address the unique needs of individuals with BPD. By providing access to a multidisciplinary team of mental health professionals, participants receive holistic care that encompasses psychotherapy, medication management, and skill-building exercises. This structured environment not only ensures a high level of support but also fosters a sense of safety and stability, which is crucial for those grappling with the intense emotions and behavioral challenges associated with BPD.
Moreover, the empathetic approach of BPD treatment centers can make a significant difference in the recovery journey. These centers understand that BPD is a complex and stigmatized condition that requires a compassionate and non-judgmental treatment setting. Individuals are encouraged to express their feelings and experiences openly, fostering a therapeutic alliance built on trust and understanding. Group therapy sessions provide a platform for participants to connect with others who share similar struggles, reducing feelings of isolation and promoting mutual support. By seeking help from a BPD treatment center, individuals not only gain effective strategies to manage their symptoms but also develop a strong support network that plays a vital role in maintaining long-term recovery.
Contact Harmony Hills for Inpatient BPD Treatment Now
At Harmony Hills, we understand that borderline personality disorder can feel like a scary diagnosis. Education about BPD is a critical treatment component and helps alleviate your fears. Through BPD inpatient treatment, you will learn the skills and tools to manage your BPD symptoms and regain control of your life. To learn more about how we can help, contact Harmony Hills at 855.494.0357 or online today.
