Mental health disorders range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be difficult to determine which type of therapy is best for you. There are some differences in psychotherapy vs. therapy that can help determine which type of treatment is best. Psychotherapy can aid men and women with severe mental health disorders. At the same time, therapy is best for people who experience mild to moderate symptoms or have a specific relationship or occupational issues.
At Harmony Hills, we help men and women from all walks of life who struggle with depression or other mental health disorders. We will perform a complete evaluation to determine which type of therapy best suits their recovery goals. If you or a loved one is struggling with depression or PTSD, call 855.494.0357 today for more information about our mental health treatment programs.
Which Type of Therapy is Right for You – Psychotherapy vs. Therapy?
It can be difficult to tell the difference between psychotherapy vs. therapy. Depending on the symptoms you are facing and their severity, a psychotherapist, can help diagnose and treat any number of mental health disorders. At the same time, a therapist will work on finding a solution for more specific issues. When you first meet with the staff at a treatment facility, they will help you determine which therapy is right for you.
Psychotherapists can help if you struggle with severe depression, have unresolved issues from a past or recent trauma, or experience social anxiety or generalized anxiety disorder. They can diagnose mental health disorders and make referrals for specific therapy. The issues they work on typically require several months to years of treatment.
A therapist will work with men and women who have relationship issues, an addiction to sex or gambling, or have other career or physical issues. A therapist generally works with clients for only a few months. If more therapy is necessary, they may refer them to a psychotherapist or other specialist.
At Harmony Hills, we can help you understand the different roles of psychotherapist vs. therapist and will create an effective treatment plan based on your unique symptoms. Depending on your needs, your program may include working with therapists and psychotherapists.
What is the Difference Between Psychotherapy and Therapy?
If you are looking for the differences between psychotherapist vs. therapist, you instead need to look for a treatment facility to help with your mental health issues. They will help determine which specialist will help you the most. So you are better informed, here is the difference between psychotherapy and therapy:
- Psychotherapy focuses on long-term or recurring problems.
- Therapy focuses on short-term care.
- Psychotherapy focuses on more of a big-picture form of therapy.
- Therapy works on specific issues.
- Psychotherapy is feelings and experience focused.
- Therapy focuses on action and behavior.
- Psychotherapy uses talk therapy along with behavioral therapies and testing.
- Therapy only uses talk therapy.
- Psychotherapy focuses on thoughts and feelings that lead to personal growth.
- Therapy focuses on guidance, support, and education to help people find the solutions that work best for them.
Harmony Hills Provides Effective Psychotherapy for Mental Health Disorders
At Harmony Hills, we give our clients a well-rounded treatment facility that can focus on various mental health issues. We provide inpatient and outpatient treatment programs that give men and women various psychotherapy and therapy options to benefit their recovery process. Our therapy programs include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family therapy
- Individual and group therapy
- EMDR therapy
- Trauma therapy
- Relapse prevention therapy
- 12-step therapy
Call 855.494.0357 or fill out our online form today to see if our mental health treatment facility can benefit your recovery.
