Anxiety is a natural stress response. In average doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic or persistent, it is harmful to our mental and physical health. An estimated 40 million Americans suffer from anxiety disorders, such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), social anxiety disorder, panic disorder, and phobias.
If you or someone you love experiences severe anxiety lasting for six months or longer that interferes with daily life, the anxiety treatment program at Harmony Hills can help. In our residential mental health center, you will receive the individualized treatment needed to overcome anxiety symptoms and regain control of your life. Contact us at 855.494.0357.
Do You Need an Anxiety Treatment Program?
Anxiety disorders are highly treatable. Individuals with mild anxiety are well-served by outpatient treatment programs and lifestyle changes. A residential treatment program is usually the best course for others with more severe levels of anxiety that interfere with everyday life. The anxiety treatment program at Harmony Hills provides clients with the skills and tools to overcome anxiety disorders and co-occurring disorders, where indicated.
Anxiety presents differently for everyone and based on the nature of the anxiety disorder, but the following symptoms are common across all types of anxiety disorders:
- Excessive worry or a sense of doom and danger
- Feeling on edge, irritable, or restless
- Difficulty concentrating
- Trouble falling or staying asleep
- Feeling fatigued most of the time
- Obsessive avoidance of particular objects, people, or places
- Chronic headaches, back and neck pain, gastrointestinal issues, and muscle tension
Experiencing any of the above symptoms on most days for at least six months can indicate an anxiety disorder. Anxiety disorders respond well to group and individual therapy, medications, and cognitive-behavioral therapies. With a proper diagnosis and comprehensive, holistic treatment, anxiety symptoms can be minimized and managed, leading to a better quality of life.
What Are the Best Therapy Techniques for Anxiety?
Anxiety disorders are mental health conditions that require specialized treatment. Effective treatment for anxiety needs to be highly individualized because these disorders impact everyone differently. Researching treatment options ensures the mental health treatment center has a specialized anxiety treatment program and provides dual diagnosis treatment. Co-occurring disorders, such as anxiety and depression, or anxiety and alcohol use disorder reinforce one another, so they must be treated simultaneously.
Also, pay attention to the services provided. An anxiety treatment program should offer various therapeutic styles to meet clients’ diverse needs. Successful mental health treatment centers rely on evidence-based and holistic therapies that are proven effective and provide whole-body healing. Some of the best therapy techniques for anxiety include:
- Cognitive-behavioral therapy program (CBT)
- Dialectical behavior therapy program (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Trauma-informed therapy
- Individual and group counseling
- Recreational therapy
- Mindfulness and meditation
- Family therapy
Medications are often a part of anxiety treatment programs, so be sure that the anxiety treatment program provides medication management. Our clients work closely with our multidisciplinary treatment team to develop an individualized treatment plan that addresses all of their needs.
Choose Harmony Hills When You Need Anxiety Treatment
Struggling with an anxiety disorder can make everyday tasks feel overwhelming. Harmony Hills provides comprehensive mental health treatment for anxiety disorders, such as:
- Social anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Generalized anxiety disorder (GAD)
- Panic disorder
Our anxiety treatment program also helps clients overcome specific phobias, separation anxiety, agoraphobia, and selective mutism. We understand the commonality of individuals with anxiety disorders turning to drugs or alcohol to quell their symptoms, resulting in co-occurring substance use disorders. We provide education about how co-occurring disorders trigger one another and compound the symptoms of both. Our biofeedback room and exercise and wellness programs are just two amenities to help foster recovery.
When you need residential treatment for anxiety, choose Harmony Hills. Call us at 855.494.0357.