Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based forms of therapy that have been found to be effective in treating a wide range of mental health conditions, including anxiety and depression. While both approaches are based on the idea that our thoughts and behaviors are connected, they differ in their approaches to treatment. If you require cognitive-behavioral therapy or dialectical behavior therapy, contact 855.494.0357 or reach out online.
CBT vs. DBT
CBT is based on the idea that changing our thought patterns can lead to lasting behavioral changes. It focuses on identifying and challenging negative thought patterns that are contributing to an individual’s mental health condition and replacing them with more positive and productive ways of thinking. CBT helps individuals gain insight into their own thought patterns and develop better coping skills and strategies for problem-solving. CBT focuses on our feelings, the thoughts they cause, and the actions those thoughts provoke.
DBT is a form of CBT that takes an even more skills-based approach to treatment. Developed to help individuals with borderline personality disorder, it focuses on assisting individuals to identify and manage their emotions and develop healthier coping skills. DBT also encourages individuals to accept that life is not always perfect and to accept their own imperfections.
Unlike CBT, which often focuses on changing thoughts and behaviors to solve a problem, DBT encourages individuals to take a more mindful approach. It teaches acceptance and acknowledges that some situations and emotions are beyond our control, so learning how to accept and tolerate them is essential. DBT also encourages individuals to develop interpersonal skills to learn how to healthily express their feelings and needs.
DBT vs. CBT: What Works for You?
The choice to pursue CBT or DBT depends on your individual needs, mental health concerns, and preferences. Some important concepts to think about when deciding which type of therapy is right for you include:
- What mental health conditions you face: DBT is often more effective for individuals with conditions such as borderline personality disorder and bipolar disorder, while CBT can be used to treat a wide range of mental health concerns.
- Your comfort level with skills-based therapies: DBT requires more active engagement from individuals than CBT, so it is important to consider your comfort level with this type of therapy.
- Your goals for treatment: While both CBT and DBT attempt to help individuals gain insight and self-awareness, DBT is more skills-based, while CBT focuses on changing thoughts and behaviors.
It is crucial to find a therapist who specializes in the type of therapy you are interested in and has the right experience to help you reach your treatment goals. If you still aren’t sure which kind of therapy is right for you, speaking with a mental health professional may be helpful. They can help assess your individual needs and make personalized recommendations.
No matter which type of therapy you decide to pursue, the most important thing is finding something that resonates with you and works for your needs. At Harmony Hills, we understand the importance of finding the right type of therapy for you and are here to help.
Get Quality Behavioral Health Treatment with Harmony Hills
If you need treatment for a mental health disorder, contact Harmony Hills today. We provide evidence-based treatments such as CBT and DBT that can help you take control of your mental health and improve the quality of your life. Our team of experienced therapists is here to provide compassionate and individualized care to help you reach your treatment goals. Contact us today at 855.494.0357 or online to learn more about how we can help.