a woman talks through issues in individual therapy

3 Benefits of Individual Therapy for Addiction

Added By Harmony Hills Harmony Hills Published: July 7, 2021 Updated: June 22, 2021 Contrary to the beliefs of many, addiction recovery involves much more than detoxing from drugs or alcohol. The simple fact is that detox is the first step in the recovery process. Substance use and mental health disorders are diseases whose roots…

a man may benefit from anxiety treatment centers

Long-Term Effects of Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: July 1, 2021 Updated: June 22, 2021 We hear a lot about anxiety. That’s probably because anxiety disorders are the most common mental health disorder in the United States, affecting nearly 40 million adults annually. Unfortunately, though anxiety disorders are highly treatable, estimates show that less than 40…

a man ponders a mental health treatment program

Signs You Need Mental Health Treatment

Added By Harmony Hills Harmony Hills Published: June 10, 2021 Updated: May 24, 2021 Mental health encompasses our psychological, social, and emotional well-being. It affects our thoughts, feelings, and behaviors and factors into how we relate to others, handle stressful situations, and make decisions. When our mental health suffers, it can negatively impact all areas…

a man enters dialectical behavior therapy

What is Dialectical Behavior Therapy?

Added By Harmony Hills Harmony Hills Published: May 25, 2021 Updated: April 26, 2021 Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy (CBT) originally developed in the late 1980s to treat borderline personality disorder better. Since then, it has been adapted to help treat several other mental health disorders and is commonly used…

a couple seeks answers to know if a 12 step program is right for them

Can a 12-Step Program Benefit Me?

Added By Harmony Hills Harmony Hills Published: May 22, 2021 Updated: April 26, 2021 Alcoholics Anonymous (AA) was the first 12-step program, founded in 1935. Since then, 12-step programs have helped millions of people throughout the world manage and maintain their sobriety. AA was created to help those suffering from alcohol addiction. Because of the…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: May 10, 2021 Updated: April 26, 2021 Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has…