Added By Harmony Hills Harmony Hills Published: October 6, 2023 Updated: November 1, 2023 Since major depression is one of the most common mental health conditions worldwide, it’s likely that you know or love someone with depression. Knowing how to talk about depression isn’t always easy. You might be afraid of saying something wrong or…
Added By Harmony Hills Harmony Hills Published: October 4, 2023 Updated: March 28, 2024 It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk…
Added By Harmony Hills Harmony Hills Published: September 15, 2023 Updated: March 28, 2024
Added By Harmony Hills Harmony Hills Published: September 14, 2023 Updated: September 28, 2023 Most people have heard of post-traumatic stress disorder (PTSD), but fewer are familiar with complex PTSD or C-PTSD. Complex PTSD is caused by chronic or prolonged trauma. Individuals with C-PTSD have the core symptoms of PTSD – re-experiencing, hyperarousal, and avoidance…
Added By Harmony Hills Harmony Hills Published: August 31, 2023 Updated: August 11, 2023 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…
Added By Harmony Hills Harmony Hills Published: August 21, 2023 Updated: August 29, 2023 Understanding that you’re not alone and that help is available can make all the difference when living with anxiety. Medication for anxiety, when used in conjunction with therapy, can play a transforming role in managing your anxiety symptoms. These drugs help…
Added By Harmony Hills Harmony Hills Published: August 16, 2023 Updated: March 28, 2024 If you are struggling with borderline personality disorder, you know how much it can affect your daily life. Borderline personality disorder can affect your relationships your goals and even affect the trajectory of your successes. This is why it is so…
Added By Harmony Hills Harmony Hills Published: August 14, 2023 Updated: August 29, 2023 Mental health therapy can be an incredibly helpful way to manage the struggles of life. If you’re looking into mental health therapy, it’s essential to understand the different types of therapies available so you can find the one that works best…
Added By Harmony Hills Harmony Hills Published: August 9, 2023 Updated: March 28, 2024 When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer…
Added By Harmony Hills Harmony Hills Published: May 19, 2023 Updated: May 25, 2023 Family is our first social group in life and heavily influences how we develop and who we become. Family therapy is a treatment designed to help families deal with issues that impact how the family functions and the mental health of…