What is Rational Emotive Behavior Therapy

What Is Rational Emotive Behavior Therapy?

Added By Harmony Hills Harmony Hills Published: June 20, 2022 Updated: May 25, 2022 Developed by Albert Ellis in 1955, rational emotive behavior therapy (REBT) is an actioned-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT holds that our way of thinking leads to emotional and behavioral upset. With a focus on current thinking,…

suicide prevention programs for veterans in florida

Suicide Prevention Programs for Veterans in Florida

Added By Harmony Hills Harmony Hills Published: June 17, 2022 Updated: June 22, 2022 Veterans around the country struggle with mental health and wellness every day. PTSD, depression, and co-occurring disorders can make it hard for many to cope with daily life. Unfortunately, many veterans don’t receive the help they need. For some, this can…

social media and mental health

How Can Social Media Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: June 15, 2022 Updated: September 7, 2023 Humans are highly social beings who rely on interactions with others to satisfy some of our most basic needs. People who have fulfilling relationships with family, friends, and community members are happier, have lower stress levels and fewer health problems, and…

what is trauma resolution therapy

What Is Trauma Resolution Therapy?

Added By Harmony Hills Harmony Hills Published: June 10, 2022 Updated: October 2, 2023 Trauma is a complex response to a life-threatening event. People across the country suffer from trauma every day. Unfortunately, PTSD is often only associated with veterans. However, anyone who has survived a traumatic event can have PTSD and its detrimental effects.…

signs of depression

What Are the Signs of Depression?

Added By Harmony Hills Harmony Hills Published: June 8, 2022 Updated: May 25, 2022 Depression is often misused to describe typical periods of sadness we experience when going through difficult situations. Because so many people equate depression with episodic sadness, the severity of the disorder remains highly misunderstood. Clinical depression, in its many forms, is…

signs of DID

What Are the Signs of DID?

Added By Harmony Hills Harmony Hills Published: June 3, 2022 Updated: October 2, 2023 Dissociative identity disorder can be frightening. For those who experience DID and their loved ones, it’s important to know the signs and symptoms of DID and other mood disorders associated with trauma and post-traumatic stress. A dissociative identity disorder treatment program…

benefits of music therapy

What Are the Benefits of Music Therapy?

Added By Harmony Hills Harmony Hills Published: May 30, 2022 Updated: October 2, 2023 Music is a powerful tool for healing. Music therapy is an evidence-based treatment proven effective for treating various physical, developmental, and mental health disorders, such as high blood pressure, cardiac disease, autism, Alzheimer’s, depression, and substance use disorders. Music therapy helps…

fitness and mental health

How Does Our Fitness Impact Our Mental Health

Added By Harmony Hills Harmony Hills Published: May 27, 2022 Updated: May 18, 2022 Studies have shown that people who participate in regular physical activity have fewer mental health issues and better overall emotional well-being. Fitness and mental health go hand-in-hand in helping men and women from all walks of life and activity levels holistically…