Though bipolar disorder is among the most common mood disorders, it is often misdiagnosed or undiagnosed. The term bipolar is often used casually to describe a moody person, which detracts from the severity of the disorder. Bipolar disorder is characterized by severe mood swings between mania and clinical depression periods. Stress strongly impacts these episodes.…
Developed by Albert Ellis in 1955, rational emotive behavior therapy (REBT) is an actioned-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT holds that our way of thinking leads to emotional and behavioral upset. With a focus on current thinking, REBT guides individuals in examining and challenging the negative thinking that creates unhealthy emotions…
Humans are highly social beings who rely on interactions with others to satisfy some of our most basic needs. People who have fulfilling relationships with family, friends, and community members are happier, have lower stress levels and fewer health problems, and live longer. While the internet and social media are relatively new, they have impacted…
Depression is often misused to describe typical periods of sadness we experience when going through difficult situations. Because so many people equate depression with episodic sadness, the severity of the disorder remains highly misunderstood. Clinical depression, in its many forms, is pervasive, impacting all areas of a person’s life. When left untreated, clinical depression typically…
Dissociative identity disorder can be frightening. For those who experience DID and their loved ones, it’s important to know the signs and symptoms of DID and other mood disorders associated with trauma and post-traumatic stress. A dissociative disorder treatment program is the safest, most effective way to diagnose DID and get the support you or…
Mental health cases continue to rise all across the country. Men and women who are ready to commit to lifelong recovery and a better life will need to complete the stages of mental health recovery through a certified mental health treatment program. These programs will help men and women get control of their thoughts and…
Music is a powerful tool for healing. Music therapy is an evidence-based treatment proven effective for treating various physical, developmental, and mental health disorders, such as high blood pressure, cardiac disease, autism, Alzheimer’s, depression, and substance use disorders. Music therapy helps reduce stress, improve memory, increase coping skills, and boost self-esteem. Contrary to what you…
Studies have shown that people who participate in regular physical activity have fewer mental health issues and better overall emotional well-being. Fitness and mental health go hand-in-hand in helping men and women from all walks of life and activity levels holistically improve their mental health. A mental health treatment program is essential for any well-rounded…
The word narcissism has been thrown around a lot lately, especially with the vast popularity of social media. Everyone has the opportunity to be the star of their show on their social media channels. Some people enjoy interacting with people around the world and making new connections. Others may utilize these platforms to fuel their…
There are many ways to improve your mental health. You can practice mindfulness and meditation, eat healthy meals, and other holistic practices that greatly benefit your mental well-being. For men and women with severe mental health disorders, there are things they can do to improve their mental health and behavioral therapies and medications. A mental…