In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned about therapy as part of treatment, Harmony Hills is here to help you learn more about the benefits of behavioral counseling to alleviate your fears. Contact us at 855.494.0357 for more information about our mental health therapy programs and how we can help.
What Is Behavioral Counseling?
Behavioral counseling is a form of therapy that focuses on behavioral change. It is used to treat mental health issues such as depression, anxiety, and stress. During behavioral counseling sessions, the counselor works with the client to identify negative patterns in behavior and thought processes that may be causing distress. Through behavioral counseling, clients learn how to recognize triggers for their behavioral patterns and develop new strategies to help manage their emotions and reactions when faced with these triggers.
Behavioral counseling also helps clients learn healthy coping skills that they can utilize in their everyday lives to help them maintain their mental health. Through behavioral counseling, individuals are able to gain insight into their behavioral patterns, challenge those behaviors and replace them with healthier alternatives.
Benefits of Behavioral Counseling
Behavioral counseling supplies multiple ways to help those in recovery to learn new skills for living a life without addiction. The benefits of behavioral counseling include the following:
- Help people take part in their recovery
- Encourage clients to stay sober after treatment
- Change the client’s beliefs about drug and alcohol use
- Learn new skills for handling stress that doesn’t include substance use
- Offer support throughout the recovery process
Not everyone experiences all these benefits of every form of counseling. Some people have better responses to certain therapies due to their background or personality. A mental health treatment center helps clients to find the best behavioral therapy to help in the recovery process and provide the greatest number of benefits.
Forms of Behavioral Therapies
Therapy has many different forms. There are some types of therapy addressing how clients change their thinking and behaviors. Other forms will help the client with certain issues, such as family relationship problems or past trauma.
First, cognitive-behavioral therapy (CBT) is a long-established form of therapy. This type of psychotherapy helps the client change how they think about behaviors, emotions, and thoughts. By looking to correct negative thinking, CBT can help clients to change behaviors that result from those thoughts.
Next, dialectical behavioral therapy (DBT) is a specified form of CBT. This form of therapy focuses on making changes in behavior to become more positive. For instance, instead of taking drugs when stressed, the client finds other ways to cope.
Another choice, especially for those who have trauma in their pasts, is eye movement desensitization and reprocessing therapy (EMDR). This form of therapy uses eye movements to help the client to reframe traumatic memories.
Lastly, family therapy works with the client and their family during recovery. As they fight their addiction, clients will need the support of their families. Additionally, family members need to understand the struggles of the client. Family therapy can help to heal fractured relationships and misunderstandings that resulted from substance use. With family therapy, the client builds a support system that they can lean on when life gets difficult after leaving the treatment facility.
More forms of therapy include trauma therapy from a more traditional psychotherapy standpoint and group support therapy.
Using Behavioral Counseling as Part of a Treatment Program
While experts acknowledge the benefits of counseling in addiction treatment, this type of care is not the only part of the recovery process. Recovery will require more than simple therapy, especially for those who need residential treatment or partial hospitalization. These two levels of care integrate multiple therapies or treatments to help the clients through the most difficult portions of recovery. In fact, by combining multiple treatments, facilities can give clients a better chance at succeeding in their recovery efforts.
Learn More About Harmony Hills and Behavioral Counseling in FL
For those who suffer from addiction, behavioral counseling in FL could help you to break free of the pain finally. We welcome you to learn more about our treatment options, such as:
- Addiction therapy services
- 12-step programs for addiction
- Withdrawal and detox assistance
- Dual diagnosis treatment
Our professionals on staff leverage the benefits of behavioral counseling to increase the chances of success in a treatment program. Thus, as you work through therapy, you can gain the tools you need to make recovery possible. At Harmony Hills, we can help you learn those tools through our therapy and other treatment options. Start today on your path toward getting over a struggle with addiction to embrace a recovered life. Call us at 855.494.0357 or fill out our online form to learn more.