a woman draws a lipstick heart around her reflection in the mirror

The Importance of Self-Love and Positive Self-Talk

Added By Harmony Hills Harmony Hills Published: December 2, 2022 Updated: December 22, 2022 Many struggling with drug or alcohol addiction find themselves confronted with a self-deprecating, self-doubting inner voice. This can cause individuals to experience negative emotions and encourage unhealthy mental states making self-love a challenge. Overcoming addiction and healing from the disease means…

Man struggling with mental health and the holidays

Can the Holiday Season Impact Your Mental Health?

Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: March 28, 2024 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…

music therapy for depression

How Can Music Therapy Help with Depression

Added By Harmony Hills Harmony Hills Published: September 23, 2022 Updated: March 28, 2024 Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music…

Woman struggling with seasonal depression

How to Help Your Seasonal Depression

Added By Harmony Hills Harmony Hills Published: September 3, 2022 Updated: March 28, 2024 Seasonal depression is something thousands of people deal with each year, particularly in the winter months. Changes in what’s happening around you during this time may make underlying mental health problems a genuine and worrisome situation. Getting mental health treatment may…

depression therapy center

What to Expect During Depression Therapy

Added By Harmony Hills Harmony Hills Published: August 24, 2022 Updated: August 8, 2022 Depression is one of the most common and severe chronic mental health disorders. While depression impacts millions of people of all ages, it remains misunderstood and stigmatized, contributing to barriers to treatment. There are various types of clinical depression, the symptoms…

signs of depression

What Are the Signs of Depression?

Added By Harmony Hills Harmony Hills Published: June 8, 2022 Updated: May 25, 2022 Depression is often misused to describe typical periods of sadness we experience when going through difficult situations. Because so many people equate depression with episodic sadness, the severity of the disorder remains highly misunderstood. Clinical depression, in its many forms, is…

person sitting looking out window dealign with seasonal depression

What Is Seasonal Depression?

Added By Harmony Hills Harmony Hills Published: December 3, 2021 Updated: April 28, 2022 Seasonal depression is a subtype of major depressive disorder (MMD) that has a seasonal onset. While some people experience seasonal depression during the spring and summer, it is more common in the fall and winter. Seasonal depression is different from the…

woman struggling with seasonal depression and in need of programs for depression

Do I Have Seasonal Depression?

Added By Harmony Hills Harmony Hills Published: November 22, 2021 Updated: November 9, 2021 Seasonal depression, also known as seasonal affective disorder (SAD), is depression that gets triggered by the changing seasons. SAD typically has an onset in the fall when the days are shorter and darker, and the weather makes it more difficult to…

Symptoms of Depression

The Physical Symptoms of Depression

Added By Harmony Hills Harmony Hills Published: October 9, 2021 Updated: October 6, 2021 Major depression is a severe mental health disorder marked by a perpetual depressed mood, diminished interest in activities, and impaired daily functioning. Treating depression involves a combination of psychotherapy and medications. Most people are aware of the emotional symptoms of depression,…