Since major depression is one of the most common mental health conditions worldwide, it’s likely that you know or love someone with depression. Knowing how to talk about depression isn’t always easy. You might be afraid of saying something wrong or that something you say will worsen things. However, talking about depression is less complicated…
Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of sadness or disappointment. Because of this, the seriousness of true depression is often overlooked.…
PHQ-9 Depression Questionnaire is a valuable tool used widely in the mental health field. This easy-to-use and efficient instrument helps clinicians and individuals assess the presence and severity of depression. Designed as a self-report questionnaire, the PHQ-9 scale asks about various depression symptoms experienced over the last two weeks, providing insights integral to identifying, diagnosing,…
If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of medications available for treating depression, how they work, and what side effects you may…
When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer look at the theory behind REBT and how it may be used to improve…
Not all mental health treatment centers are the same, and what makes one center ideally suited for one person may make it an inferior fit for another. Every center has different treatment programs and specialties, just like every individual has different needs, symptoms, and circumstances. With thousands of mental health treatment centers nationwide, all touting…
A person who survives a suicide attempt requires significant care and support. Often concerned family members may not know what to do after a suicide attempt to best help their loved one recover and live a fulfilling life. If your loved one is struggling with suicidal thoughts or has attempted suicide, reach out to Harmony…
Americans highly regard the men and women who serve in the United States Armed Forces. Their bravery and selflessness in serving as protectors of our nation and our freedoms deserve our honor, respect, and gratitude. These jobs are physically, mentally, and emotionally stressful, particularly for those who were or are in war zones. Veterans and…
Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
In addiction recovery, behavioral counseling is a main part of treatment. This type of therapy offers many benefits for those who participate in it. Several types of therapy fall under evidence-based treatment as effective at combating addiction. If you feel concerned about therapy as part of treatment, Harmony Hills is here to help you learn…