Covid-19 has caused many people to need to take precautionary steps to avoid spreading the virus. During this trying time, many people are suffering from mental issues as a result. If you have mental health issues already and are in the process of treating them with a mental health treatment program, you are likely to worry about mental health relapses during this pandemic. There are several ways individuals can try to prevent this from happening.
Follow the Rules But Make Time For When They Are Not Needed
There are many measures currently recommended by government officials to help slow or stop the spread of Covid-19. These are extremely important to follow; however, they also make it easy to suffer from mental health relapses if you are not careful. Do your part by following instructions such as practicing social distancing, wearing a mask, and using proper hygiene measures. It is also important to have some time where you do not have to adhere to these rules. Make it a point to relax in your home away from others. This way, you have a sense of normalcy during this trying time.
Put Your Mental Health Needs Before Anything Else
It is easy to get caught up in the daily news projected about your state’s pandemic status and the country. While this is important information to be knowledgeable about, it is equally important to realize that your mental health needs are at risk if you focus on virus statistics constantly. You need to put yourself and your mental health before anything else during this time to help avoid mental health relapses. Keep on top of educating yourself about your particular mental health issue and seek mental health treatment therapies. Place this as a priority over knowledge about Covid-19.
Get Help From Others When You Are Feeling Anxious
The ability to talk to someone else about your feelings is extremely important when you are worried about mental health relapses. If you have a trusted friend or family member, voice your concerns about the pandemic to them when you feel depressed, anxious, or stressed. Their insight into the virus’s status and the need for you to remain focused on recovery help lead you back to the path you need to follow.
Be Aware Of Triggers And Signs Of Potential Relapse
You likely have certain triggers that cause you to feel mental anguish. If you know what these are, you have the ability to try your best to avoid situations where triggers are presented. Think back to times when you felt uneasy. Knowing what the atmosphere was like, who was around you, what you were doing, and when it had occurred helps you put yourself in situations opposite the ones that give you difficulties. Keep a log of your feelings day by day, including many situations where you were aware of Covid-19 and the steps you needed to take to keep yourself safe. Perhaps there are other times of the day where not many people are around in a particular building. Go to stores where safety rules are put into place. If you, at any time, feel anxious, remove yourself from the situation completely.
Get Help From Others If You Are Having Trouble
If you fear mental health relapses during this pandemic, getting help from a professional service is helpful. At Harmony Hills in Florida, our mental health treatment center programs for mental health issues include:
- Residential treatment program
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Aftercare program
- Individual therapy program
- Group therapy sessions
Do not let your mental health suffer during this Covid-19 outbreak. Contact 855.494.0357 to find out more about our programs and how they help provide coping mechanisms for those struggling with mental difficulties.