a handful of stimulants fell out of a bottle

What Is a Stimulant?

Stimulants are a class of drugs that impact the central nervous system by speeding up the messages between the brain and the body. Stimulants increase the levels of dopamine and norepinephrine in the brain. Dopamine is the body’s natural “feel good” drug. Norepinephrine is involved in regulating the body’s cardiovascular system and breathing. There are…

a doctor examines a bottle of kratom

What is Kratom?

Kratom is a tropical tree that is native to parts of Southeast Asia, where it has been used in herbal medicines since at least the 19th century. The tree leaves contain compounds that can produce pain-relieving, euphoric, or psychotropic effects, depending upon the dosage. Due to its ability to produce an opioid-like high, kratom has…

a close up of an eye represents emdr therapy

What Happens During EMDR Therapy?

Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has since gained worldwide recognition for its effectiveness and is now used in a wide…

a woman wonders if she has bipolar disorder

What is Bipolar Disorder?

Bipolar disorder is a mental health disorder that can cause unpredictable and often extreme mood swings, referred to as mania and depression, that can significantly impact a person’s ability to perform day-to-day tasks. Mania is an extremely elevated mood and can last for several days or weeks. Depression caused by bipolar will last for at…

a woman is happy to learn about cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Cognitive-behavioral therapy also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…

a woman smiles because she has mental health awareness

The Importance of Mental Health Awareness Month

May has been recognized as Mental Health Awareness Month in the United States since 1949. This effort’s main goals are to educate the public about the wide-reaching impacts of mental illness and reduce the stigma associated with it. Organizations work together to advocate for policies that support those who have mental illness and highlight the…