Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: March 28, 2024 When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal…
Added By Harmony Hills Harmony Hills Published: August 16, 2023 Updated: March 28, 2024 If you are struggling with borderline personality disorder, you know how much it can affect your daily life. Borderline personality disorder can affect your relationships your goals and even affect the trajectory of your successes. This is why it is so…
Added By Harmony Hills Harmony Hills Published: July 31, 2023 Updated: September 7, 2023 Recovery from mental illness isn’t a one-size-fits-all approach. The therapeutic approaches that work for one person may need to be adapted to suit another. Dialectical behavior therapy (DBT) techniques might prove effective for people who haven’t had much success with other…
Added By Harmony Hills Harmony Hills Published: July 24, 2023 Updated: July 11, 2023 A narcissistic personality disorder (NPD) is a serious mental health condition characterized by an increased sense of self-importance, a constant need for attention and admiration, and a distinct lack of empathy. Such individuals may appear selfish and superficial on the outside,…
Added By Harmony Hills Harmony Hills Published: July 20, 2023 Updated: July 11, 2023 The family can play a crucial role in the recovery of a person from mental illness. The benefits of family support groups include educating family members on various aspects of mental health and training them to provide more effective support. If…
Added By Harmony Hills Harmony Hills Published: July 11, 2023 Updated: July 10, 2023 Mental illness can affect every aspect of an individual’s life, including their day-to-day functioning. At times, the symptoms may be so severe that they may be unable to care for themselves. In such cases, a mental health guardianship or conservatorship may…
Added By Harmony Hills Harmony Hills Published: June 1, 2023 Updated: May 23, 2023 While a stigma remains, mental health care becomes more accepted daily. Many understand the importance of caring for your mental health and how it can be just as important as physical health. Mental health care services are available for those who…
Added By Harmony Hills Harmony Hills Published: May 18, 2023 Updated: September 7, 2023 Alcoholics Anonymous (AA) was the first 12-step therapy program, founded in 1935. Since then, 12-step programs have helped millions of people worldwide manage and maintain their sobriety. AA was created to help those suffering from alcohol addiction. Because of the approach’s…
Added By Harmony Hills Harmony Hills Published: April 28, 2023 Updated: September 7, 2023 Personality refers to the differences in characteristic patterns of thinking, feeling, and behaving that make us unique individuals. Characteristics of personality tend to remain consistent over time. A personality disorder is a way of thinking, feeling, and behaving that deviates from…
Added By Harmony Hills Harmony Hills Published: April 10, 2023 Updated: March 24, 2023 Everyone has a unique personality. How we think, act, and feel about things sets us apart. However, at times, our thoughts and behavior may deviate wildly from cultural expectations and cause us, or others, distress for a prolonged period, resulting in…