Person who needs tips for social anxiety management

5 Tips for Managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: October 11, 2023 Updated: November 1, 2023 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it…

two people hold hands to show inpatient treatment for anxiety disorders

Finding Inpatient Treatment for Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: September 28, 2023 Updated: September 7, 2023 At Harmony Hills, we understand that living with an anxiety disorder can be overwhelming and sometimes debilitating. Our team of caring and compassionate professionals is here to support you on your journey towards recovery with our inpatient treatment for anxiety disorders.…

a person with short hair and glasses talks to a therapist in a bipolar rehab center

What to Look for in a Bipolar Rehab Center

Added By Harmony Hills Harmony Hills Published: September 25, 2023 Updated: September 26, 2023 Bipolar disorder is a serious mental health disorder that causes people to experience unpredictable shifts in mood from one extreme to the other. This cycling between periods of depression and mania is psychologically damaging and disrupts everyday life. Receiving a bipolar…

a person rests their head on a window to show a need for a depression residential treatment center

Can Residential Treatment Help With Depression?

Added By Harmony Hills Harmony Hills Published: September 22, 2023 Updated: September 26, 2023 Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of…

a person talks to a therapist about complex ptsd treatment centers

How to Find the Best Complex PTSD Treatment Center

Added By Harmony Hills Harmony Hills Published: September 14, 2023 Updated: September 28, 2023 Most people have heard of post-traumatic stress disorder (PTSD), but fewer are familiar with complex PTSD or C-PTSD. Complex PTSD is caused by chronic or prolonged trauma. Individuals with C-PTSD have the core symptoms of PTSD – re-experiencing, hyperarousal, and avoidance…

a person talks to a therapist about a mental health iop

Is a Mental Health IOP Right for Me?

Added By Harmony Hills Harmony Hills Published: September 8, 2023 Updated: September 7, 2023 An intensive outpatient program (IOP) for mental health is a structured treatment option that provides more support than typical outpatient therapy but does not require the intensive residential stay of an inpatient program. It’s a middle-ground solution designed to assist individuals…

woman thinking about how to overcome trauma

How To Overcome Trauma

Added By Harmony Hills Harmony Hills Published: August 31, 2023 Updated: August 11, 2023 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

a patient sees a doctor for medication for depression

Taking Medication for Depression: What to Know

Added By Harmony Hills Harmony Hills Published: August 17, 2023 Updated: August 29, 2023 If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of…