a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: January 26, 2024 Updated: February 6, 2024 Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…

cbt and mental illness

How Can CBT Help with Mental Illness?

Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: June 27, 2022 Updated: May 25, 2022 Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from…