woman thinking about how to overcome trauma

How To Overcome Trauma

Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: August 31, 2023 Updated: August 11, 2023 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

a man benefits getting EMDR treatment

Benefits of EMDR Therapy for Past Traumas

EMDR Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy Program, Trauma Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: August 26, 2021 Updated: July 26, 2021 Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive,…