individuals doing yoga and trauma

Can Yoga Therapy Treat Trauma?

Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy Program, Trauma Therapy ProgramBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…

woman stretching in yoga treatment program

Types of Yoga Anyone Can Practice in Sobriety

Addiction Recovery Programs, Mental Health Recovery, Substance Abuse TreatmentBy Harmony Hills

Added By Harmony Hills Harmony Hills Published: December 5, 2019 Updated: March 24, 2021 Practicing yoga in sobriety can be one of the most wonderful, daunting, and cleansing practices for recovery individuals. A yoga treatment program allows individuals to learn to stop, breathe, and quiet that negative voice in their minds. There is a different…