One of the most powerful tools you have when it comes to overcoming drug and alcohol addiction is talk therapy. This is an opportunity for you to work with a counselor one-on-one to work through what’s happening and leading you to use. One of the tools available to you is cognitive-behavioral therapy. It is a well-recognized form of talk therapy for many reasons. Our team at Harmony Hills uses it as one component of your treatment plan.
What Is Cognitive-Behavioral Therapy?
As a form of psychotherapy, a cognitive-behavioral therapy program, sometimes just called CBT, allows a counselor and a client to work together in a structured setting. This is often done over a period of several sessions. The goal is simple. You learn to become aware of the negative or inaccurate thoughts you are having. Often, these negative thoughts lead to risky actions, like using drugs or alcohol.
In cognitive-behavioral therapy in FL, our team will work closely with you to get a better understanding of what your negative thoughts are. We can then disprove them or discuss why they are not accurate. You then learn not only to catch yourself going down a negative thought path but also how to reverse it. This allows you to respond to what’s happening around you in a better way.
Why Do We Use Behavioral Therapy?
Cognitive-behavioral therapy is one of several types of therapies designed to provide you with tools to overcome your challenges. This type of therapy can be used for drug and alcohol addiction, but also in areas of mental health care. It allows you to see what’s happening in your mind and change it so that you do not make the same negative decisions moving forward.
There are many ways that cognitive-behavioral therapy or an individual therapy program can help you, including the following:
- Aid in noticing symptoms of mental illness to reverse them
- Learn to cope with grief, loss, anxiety, or depression
- Notice negative thoughts that encourage drug or alcohol use
- Identify real emotions beyond the surface
- Manage chronic physical symptoms
Whether you are dealing with the impact of stress or trying to avoid using drugs or alcohol, the goal of cognitive-behavioral therapy is to give you a real set of tools to apply to the situation so you can avoid the negative outcome.
What Can You Expect During Treatment?
When you come in for mental health treatment programs in FL, our counselors will first provide a full assessment to determine if this type of therapy is best for you. Generally, it is one component of a larger set of strategies used to help people to work through their specific concerns. If this is a therapy you will use, you will work with your counselor in a one-on-one scenario. We’ll gather information and talk about the type of thoughts you have leading up to your drug or alcohol use or symptoms of mental health problems. Then, we’ll talk about ways to change those thought patterns.
Contact Harmony Hills for CBT Today
Not everyone benefits from cognitive-behavioral therapy, but those that do will find it offers an authentic, step-by-step process for dealing with the complications you are facing. It can be very effective. Our team can offer treatment for many of your needs through our comprehensive programs.
- Detox treatment programs
- Residential treatment programs
- Partial hospitalization programs
- Dual diagnosis treatment
- 12-step therapy programs
Cognitive-behavioral therapy is one of the best ways to help you work through substance use disorders and mental health concerns. Our team at Harmony Hills can provide you with the support and guidance you need. If you are ready to start on the path to healing and wellbeing, call our team today at 855.494.0357. Cognitive-behavioral therapy in FL can help change your future.