a woman overcomes trauma with help from trauma therapy

How to Overcome Trauma: Steps Toward Healing and Recovery

Mental Health Recovery, Mental Health Treatment, Trauma Therapy Program, Trauma TreatmentBy Dr. Eric Kaplan, M.D.

Psychological and emotional trauma can be related to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or flight response. This leads to a variety of physical symptoms and intense…

trauma counseling

When to Seek Trauma Counseling

Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy Program, Trauma Therapy ProgramBy Dr. Eric Kaplan, M.D.

Traumatic events can follow you through your daily life if they are not properly processed. Many traumatic events occur daily, such as the grief of losing a loved one, experiencing a natural disaster, or being a victim of violence. Because these events happen so often, it is important to have proper coping mechanisms. But sometimes,…