a woman opens up in therapy for her anxiety

How Anxiety Therapy Can Help Manage Anxiety

Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable amount of time. However, feelings of excessive fear and worry remain ever-present for millions of Americans, leading to an anxiety disorder. Anxiety can take many forms and…

a woman enters inpatient treatment for her anxiety disorder

Effective Inpatient Treatment for Anxiety Disorders

At Harmony Hills, we understand that living with an anxiety disorder can be overwhelming and sometimes debilitating. Our team of caring and compassionate professionals is here to support you on your journey to recovery with our inpatient treatment for anxiety disorders.  Inpatient treatment offers an intensive, structured environment that provides you with the care, resources,…

a person in a suit sits on an outdoor bench with their head in their hands while dealing with the long term effects of anxiety

Managing Chronic Anxiety and Its Long-Term Effects

CONTACT US TODAY Premier Residential Mental Health Treatment 855.494.0357CONTACT US We hear a lot about anxiety. That’s probably because anxiety disorders are the most common mental health disorder in the United States, affecting nearly 40 million adults annually. Unfortunately, though anxiety disorders are highly treatable, estimates show that a minority of affected individuals seek…

a person blows into a bag after experiencing one of their triggers for panic attacks

3 Common Triggers of Panic Attacks

Panic disorder is a type of anxiety disorder characterized by panic attacks. Many people think of anxiety attacks and panic attacks as the same, but they are different conditions. Anxiety attacks have a slow onset, triggered by anticipation of a stressful event. Panic attacks come on suddenly and produce intense or overwhelming fear. Panic attacks…

a person puts their hand on their chest as they wonder what causes severe anxiety

Top 4 Causes of Severe Anxiety

If you’re feeling overcome by anxiety, you know that it can be much more than a simple feeling of fear or apprehension. Anxiety includes many types of disorders and can be caused by many events. Because of this, anxiety can be difficult to diagnose. Additionally, this is complicated because anxiety can sometimes be caused by…

a person hugs another person showing signs of separation anxiety in adults

3 Signs You Have a Separation Anxiety Disorder

In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved ones’ well-being. Still, you may need professional treatment if you have overwhelming anxiety in…

a person lays on a couch and puts their hands over their face during the physical symptoms of anxiety

The Physical Symptoms of Anxiety

Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you might have anxiety over a medical appointment or worry about paying a bill on…

Person who needs tips for social anxiety management

5 Tips for Managing Your Social Anxiety

Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it interferes with their ability to function in everyday life. At Harmony Hills, our anxiety…

a person looks anxious and wonders what is the gad-7 scale

How Does the GAD-7 Scale Measure Anxiety?

The GAD-7 Questionnaire, a widely recognized tool in the field of mental health, plays a pivotal role in identifying and measuring the severity of generalized anxiety disorder. Understanding the intricacies of anxiety, a struggle faced by countless individuals worldwide is the first step toward managing it effectively. This debilitating condition, far from being just occasional…