Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both evidence-based forms of therapy that have been found to be effective in treating a wide range of mental health conditions, including anxiety and depression. While both approaches are based on the idea that our thoughts and behaviors are connected, they differ in their approaches to…
Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…
Borderline personality disorder (BPD) is a mental health disorder that usually manifests in early adulthood. People with borderline personality disorder have difficulty managing their behavior and emotions, which often results in significant impairment in their daily functioning. Individuals with BPD also struggle to maintain healthy relationships. As with most mental health disorders, there is no…