Service members and their families experience life much differently than their non-military counterparts. Family separation, frequent moves, and service-related physical and mental health challenges are just some of the factors that put children of military families at higher risk for exposure to domestic violence, substance abuse, bullying, and other circumstances that increase the risk for…
Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
Mental health symptoms occur on a continuum from mild to severe. The severity of symptoms affects how daily life is impacted and the best level of treatment. Choosing mental health treatment is one of the best decisions for your health, but understanding treatment options can be confusing. Harmony Hills provides the full continuum of care,…
How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT is the notion that it is not the events in our lives that cause…
Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a vital role in overall well-being. Identifying as different or unaccepted for who you are…
The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable for many, the busyness and stress associated with the holidays can take a toll…
Relationships are essential in our lives and significantly impact physical and mental health and well-being. Individuals with strong social connections to family, friends, and community are happier, physically healthier, and have fewer mental health issues than those without these connections. The quality of these connections also impacts well-being. Research shows that living in unhealthy relationships…
Suicide is not a mental illness but the most severe potential consequence of treatable mental health disorders, including anxiety, depression, bipolar disorder, PTSD, borderline personality disorder, eating disorders, and substance use disorders. As one of the leading causes of death in the United States, suicide is a major public health concern. At Harmony Hills, suicide…
Formerly known as manic depression, bipolar disorder is a mental health condition that causes extreme mood swings between abnormally emotional highs and lows. These highs (mania or hypomania) and lows (depression) affect energy levels, sleep habits, judgment, behavior, and the ability to think clearly. Mood swings, referred to as episodes, can be highly unpredictable, making…
Mental health disorders are common, impacting one in five American adults annually. Mental health symptoms can range from mild to severe and influence the best treatment level. Many people can get by with therapy, medication, outpatient treatment, or a combination. Still, others require a more intensive level of care. Harmony Hills is a mental health…