a person talks with a therapist after wondering how does therapy help with anxiety

How Individual Therapy Can Help with Anxiety and Mental Health

Added By Harmony Hills Harmony Hills Published: December 20, 2023 Updated: January 8, 2024 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…