Woman undergoing individual therapy for her anxiety

How Individual Therapy Can Help with Anxiety and Mental Health

Added By Harmony Hills Harmony Hills Published: September 26, 2022 Updated: September 29, 2022 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…

tips for social anxiety

5 Tips for managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…