tips for social anxiety

5 Tips for managing Your Social Anxiety

Added By Harmony Hills Harmony Hills Published: June 6, 2022 Updated: May 25, 2022 Most people feel shy, nervous, or uncomfortable in certain social situations or settings. It is normal to feel a certain level of anxiety, which can even help you perform your best or present the best version of yourself. However, for individuals…

happy woman after individual therapy

How Individual Therapy Can Help with Anxiety and Mental Health

Added By Harmony Hills Harmony Hills Published: November 15, 2021 Updated: November 1, 2021 Experiencing stress and occasional anxiety is a normal part of life. Generally, when the event causing the stress and anxiety is over, the feelings pass in a reasonable time. However, feelings of excessive fear and worry remain ever-present for millions of…