When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal and can be beneficial. A certain level of anxiety can help you be alert,…
When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer look at the theory behind REBT and how it may be used to improve…
We hear a lot of talk about anxiety, and with good reason. According to the National Alliance on Mental Illness (NAMI), approximately 20% of Americans have an anxiety disorder. Still, anxiety and its effects remain greatly misunderstood. Anxiety provides information. It is tied to our innate fight or flight response and is needed to avoid…
Stress is common and is felt by most individuals. However, sometimes that stress can spiral out of control and feel too much to handle. When you struggle with physical or emotional symptoms, that can be a sign that you are dealing with too much stress. If you feel overwhelmed by stress, it may be time…
Recognizing the need for anxiety treatment is the first step on the path to recovery. The next equally important step is finding the right program for you or your loved one. With anxiety disorders affecting over 30% of the population in the United States, it is no wonder that there are so many anxiety treatment…