If you struggle with a mental health condition like depression or anxiety, you may have tried therapy or medication to alleviate your symptoms. This may provide sufficient relief for some, but other people may need something more. While this common form of mental health treatment can help you manage symptoms, a meditation therapy program might be the missing piece of the puzzle. Meditation therapy can work in conjunction with other forms of mental health treatment. And the best part about meditation is that it is free, easy, and accessible to everyone.
At Harmony Hills, we bring together science-based methods and holistic therapies to treat mental health conditions. The tools and resources we provide are practical and easy to use, giving you a greater sense of control over how you feel. We strive to treat the whole person so that you leave our facility with a new lease on life. Call us today at 855.494.0357 to learn more about our meditation and mental health treatment.
How Meditation Can Improve Mental Health
Some of the most common symptoms of mental health conditions can be alleviated by regular meditation practice. If you struggle with mental health disorders like anxiety, PTSD, or depression, you may enjoy the following benefits of meditation for mental health:
- Reducing Anxiety: Meditation helps you slow down your mind and focus on your breath, environment, or a relaxing scenario. Your mind and body will settle down and feel more serene by steadying your breath and visualizing a calming scene. A slow, stable breath will also reduce a rapid heart rate, further alleviating anxious feelings.
- Increasing Resilience to Stress: Regular meditation can impart an overall calmer state of being. When you go throughout your day in a relaxed manner, everyday stressors will less impact you. And when you do encounter stress, you can easily self-soothe with a meditation session to bring you back into balance.
- Lowering Risk of Substance Abuse: Self-medication with drugs or alcohol is often the result of inadequate coping skills. When times get tough, you need to have a healthy way of dealing with problems so that you do not turn to substances for relief. Meditation offers a safe, beneficial method for managing all that life throws your way.
- Redirecting Focus to Positive Thoughts: Rumination of negative thoughts tends to snowball into anxiety and depression. Meditation helps you recalibrate the mind, clear away the unpleasant thoughts, and make space for positive thoughts. Over the long term, meditation can help your brain naturally reach for positive thoughts rather than defaulting to the negative. This can go a long way toward alleviating symptoms of anxiety and depression.
The above are just a few examples of how meditation can improve mental health. And by caring for your mental health, you will also see an improvement in your physical and spiritual health.
A little goes a long way, so there is no need to feel overwhelmed as you begin incorporating meditation into your lifestyle. Start with five minutes a day and build up to 30 minutes daily. Although many health experts recommend meditating first thing in the morning, this practice can be used whenever it suits you. Mini meditation sessions throughout your day can be a great way to maintain a positive mood and support your mental health.
Harmony Hills: Meditation and Mental Health Treatment
Meditation is an invaluable resource for good mental health, so Harmony Hills incorporates meditation therapy into our mental health treatment programs. Once you experience the benefits of meditation for mental health, you will be sure to make it a permanent part of your life. Let us help you overcome mental health struggles with meditation and mental health treatment. Call us at 855.494.0357 to enroll and start enjoying a more fulfilling life today.