Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: March 28, 2024 The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable…
Details
Added By Harmony Hills Harmony Hills Published: October 6, 2022 Updated: October 25, 2022 Relationships are essential in our lives and significantly impact physical and mental health and well-being. Individuals with strong social connections to family, friends, and community are happier, physically healthier, and have fewer mental health issues than those without these connections. The…
Details
Added By Harmony Hills Harmony Hills Published: October 5, 2022 Updated: October 13, 2022 Most people experience stress, anger, frustration, and pain at some point in their lives. For many of us, the challenge is in finding healthy ways to express or manage these feelings. For some, self-harm may seem like a solution to relieve…
Details
Added By Harmony Hills Harmony Hills Published: October 2, 2022 Updated: October 12, 2022 Borderline personality disorder, or BPD, is a commonly misunderstood mental health disorder characterized by unstable moods, behavior, and relationships. It is actually one of the most common mental health issues from which someone might suffer, and it affects millions of Americans.…
Details
Added By Harmony Hills Harmony Hills Published: October 1, 2022 Updated: October 13, 2022 While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the…
Details
Added By Harmony Hills Harmony Hills Published: September 29, 2022 Updated: August 25, 2022 Deciding to seek professional mental health treatment is a courageous step toward recovery. However, it can also be frightening when you are unsure what to expect. At Harmony Hills, we understand the fears and uncertainty of entering a mental health facility.…
Details
Added By Harmony Hills Harmony Hills Published: September 28, 2022 Updated: September 7, 2023 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…
Details
Added By Harmony Hills Harmony Hills Published: September 26, 2022 Updated: August 25, 2022 EMDR therapy is an interactive therapy used to help people heal from psychological distress associated with trauma and other adverse life experiences. This method involves moving your eyes in particular ways, as a trained EMDR therapist directed, while you process traumatic…
Details
Added By Harmony Hills Harmony Hills Published: September 21, 2022 Updated: August 25, 2022 Psychological trauma is the response to experiencing or witnessing an event that challenges your sense of safety and leaves you unable to cope. The body’s natural defenses take over during a traumatic event and create a stress reaction known as the…
Details
Added By Harmony Hills Harmony Hills Published: September 19, 2022 Updated: August 25, 2022 The World Health Organization has classified stress as the most significant health epidemic of the 21st century. Anxiety is the leading mental health disorder in American adults, and research indicates it is rising across all age groups. Social media creates pressure…
Details