Added By Harmony Hills Harmony Hills Published: November 8, 2022 Updated: October 20, 2022 How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT…
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Added By Harmony Hills Harmony Hills Published: October 27, 2022 Updated: September 28, 2022 Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily…
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Added By Harmony Hills Harmony Hills Published: October 14, 2022 Updated: September 7, 2023 Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a…
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Added By Harmony Hills Harmony Hills Published: October 13, 2022 Updated: October 14, 2022 Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the…
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Added By Harmony Hills Harmony Hills Published: October 11, 2022 Updated: March 28, 2024 Understanding the different types of counselors in mental health therapy can be confusing. There are therapists, psychologists, LCSWs, psychiatrists, and counselors. With all these types of mental health counselors, it can be confusing to understand where to start on your healing…
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Added By Harmony Hills Harmony Hills Published: October 11, 2022 Updated: September 28, 2022 Personality refers to the characteristic patterns of feelings, thoughts, and behaviors that make each of us unique beings. There has been great debate about whether or not personality is fixed at birth or can be influenced by life experiences. While genetics…
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Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: September 7, 2023 Mental health and physical health are deeply connected. When a person is experiencing mental illness, it can manifest physically in a variety of ways. Therefore, side effects of mental illness often include physical ailments of the body. It’s important to know…
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Added By Harmony Hills Harmony Hills Published: October 10, 2022 Updated: September 7, 2023 Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia, such as hallucinations and delusions, with mood disorder symptoms like mania or depression. It is a rare yet severe mental illness that can significantly impact daily functioning and relationships.…
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Added By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 14, 2022 If you or a loved one lives with bipolar disorder, you are likely familiar with the unpredictable, often severe mood swings that come with it. These dramatic highs and lows impact all areas of life. While bipolar disorder can negatively affect…
DetailsAdded By Harmony Hills Harmony Hills Published: October 8, 2022 Updated: October 2, 2023 The practice of meditation is thousands of years old and was initially utilized to achieve religious enlightenment. The physical and psychological benefits of meditation began to be studied in the 1960s. The practice started gaining in popularity in the 1970s when…
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