Added By Harmony Hills Harmony Hills Published: December 15, 2023 Updated: December 7, 2023 Rational emotive behavior therapy, or REBT, is a powerful and effective therapeutic approach that can bring about significant positive change in one’s life. It employs unique techniques that can assist individuals in identifying irrational beliefs, challenging these beliefs, and replacing them…
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Added By Harmony Hills Harmony Hills Published: December 8, 2023 Updated: March 28, 2024 Narcissistic personality disorder (NPD) is a complex and often misunderstood condition. It’s characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. Living with NPD can be challenging, but…
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Added By Harmony Hills Harmony Hills Published: November 30, 2023 Updated: December 8, 2023 As the temperature gets cold outside, many people wonder how they can ring in the New Year. If this sounds like you, you may want to set some mental health goals. Setting mental health goals is a cornerstone to successful recovery…
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Added By Harmony Hills Harmony Hills Published: November 30, 2023 Updated: October 30, 2023 Schizophrenia, a severe mental disorder, can significantly affect a person’s thoughts, feelings, and behaviors, often making the world a confusing and overwhelming place. While there is no cure, several effective treatment options for schizophrenia exist, designed to manage symptoms, improve quality…
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Added By Harmony Hills Harmony Hills Published: November 24, 2023 Updated: March 28, 2024 Rapid resolution therapy (RRT) is a psychotherapy technique that aims to assist individuals who’ve experienced trauma to overcome their ongoing symptoms, develop a sense of security, and minimize trauma triggers. RRT utilizes guided imagery, hypnosis, storytelling, and other forms of talk…
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Added By Harmony Hills Harmony Hills Published: November 23, 2023 Updated: March 28, 2024 Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to…
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Added By Harmony Hills Harmony Hills Published: November 22, 2023 Updated: December 8, 2023 Schizophrenia and schizoaffective disorder are disorders that can significantly affect how you interact within the world. They can affect your relationships, cause problems in the workplace or at school, and sometimes even cause difficulties in how you care for yourself daily.…
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Added By Harmony Hills Harmony Hills Published: November 21, 2023 Updated: December 8, 2023 Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to…
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Added By Harmony Hills Harmony Hills Published: November 20, 2023 Updated: December 8, 2023 Depression is a mental health disorder that you cannot wish away. It will not go away even if you are surrounded by things you love and the experiences you enjoy. Understanding the effects of depression on the brain may give you…
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Added By Harmony Hills Harmony Hills Published: November 16, 2023 Updated: October 30, 2023 Deciding whether to use medication for mental health issues is a personal and often complex decision. Each individual’s journey with mental health is unique, weaving together a tapestry of experiences, symptoms, and treatment options. With the array of mental health medications…
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