a woman and her friend having a mental health treatment discussion

How to Discuss Mental Health Treatment with Your Loved One

Added By Harmony Hills Harmony Hills Published: March 15, 2022 Updated: March 11, 2022 Mental health disorders affect a person’s moods, thoughts, and behaviors. Being diagnosed with a mental health disorder can be upsetting for the individual and their friends and family. However, with a diagnosis comes answers and a path to recovery. It is…

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a young man struggling with generalized anxiety disorders

Understanding the Different Anxiety Disorders

Added By Harmony Hills Harmony Hills Published: March 13, 2022 Updated: March 11, 2022 The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that…

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a woman seeking out psychotherapy options

When to Seek Out Psychotherapy Options for Mental Health

Added By Harmony Hills Harmony Hills Published: March 11, 2022 Updated: April 1, 2022 As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or…

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a woman sitting on a staircase thinking about self harm awareness

The Importance of Self-Harm Awareness Month

Added By Harmony Hills Harmony Hills Published: March 3, 2022 Updated: March 11, 2022 Self-Injury Awareness Day (SIAD) is a worldwide awareness event on March 1, marking the start of Self-Harm Awareness Month. In the United States alone, there are nearly two million reported cases of self-harm annually. Approximately 17% of all people will engage…

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mental health rehab

Do I Need a Mental Health Rehab?

Added By Harmony Hills Harmony Hills Published: February 23, 2022 Updated: March 2, 2022 Mental health disorders are common, affecting millions of Americans annually. There has been a concerted effort from public and private mental health organizations to increase their educational awareness while eliminating their stigma. The impacts of mental health disorders are far-reaching, impacting…

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meditative therapy program

Utilizing a Meditative Therapy Program for Mental Health

Added By Harmony Hills Harmony Hills Published: February 22, 2022 Updated: March 2, 2022 The practice of meditation has existed for thousands of years. Originally used to develop a deep understanding of the unknown sacred forces of life, meditation today is mainly used as a relaxation technique to reduce stress and anxiety. Anyone can practice…

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