individuals in group therapy for mental health meditate together as part of their holistic treatment

What Does Holistic Mental Health Treatment Look Like?

Our body and mind are inextricably linked. Stress and emotional distress can result in physical ailments, while bodily issues can trigger mood swings, depression, anxiety, and the like. Thus, instead of addressing particular symptoms,  holistic mental health treatment aims to treat the individual as a whole—body, spirit, and mind. If you or a loved one…