When someone decides to go through rehabilitation and a substance abuse treatment program as a treatment for an addiction, they may worry about staying connected with those they usually spend time with. There are several ways to make sure you have a connection during recovery.
Why Connections Are Important During Recovery
While in recovery, you have a lot of time to reflect upon your life and the impact you have made on others. Often, starting a treatment plan helps someone with addiction discover what others endured during this time. Guilt often follows. It is important not to allow guilt to stop you from reaching out to loved ones while in treatment. Connections with those you love are critical to helping you refocus energy toward stopping your addiction. Additionally, it helps you with restarting your life with positivity.
Put Feelings On Paper To Share With Loved Ones
When in an alcohol addiction treatment program, use the time to put your feelings into words to share with those you love. Use the power of mail and email to easily convey these thoughts without spending a lot to do so. This means of connection during recovery gives you the chance to receive correspondence in return and keep you informed on what is going on with friends, family, and coworkers. It is also therapeutic to write your thoughts. If you do not correspond with others, it is still wise to jot down your feelings to look back on when you are distressed.
Stay Connected With Your Medical Provider
It is wise to have routine sessions with your medical provider while you are going through recovery at an intensive outpatient program, so they can keep track of your progress and any concerns you have. Using telehealth ensures you have the ability to reach out to your provider anytime you deem necessary. The process is easy to perform from any computer, laptop, tablet, or cell phone and is completely secure. If you do not want others to know your business, use an electronic device in a secluded area.
Join Groups Online To Speak To Others
Besides sharing feelings and ideas with others in a group therapy program, heading to online sources is an option that works similarly. The best part is it is anonymous if you choose. Join online groups via social media platforms or in forums to “meet” others with addictions or similar interests. When you are feeling down because of an addiction, someone online is always available to converse electronically. If you want to find out more about addiction, someone with knowledge is there to respond. If you want to engage in a hobby, people are out there who are also interested in the same activities as you are. These groups provide a safe outlet to educate yourself on just about any topic. They are also free and always running. This allows you to find someone at any hour of the day or night, so you have a constant connection during recovery.
Rely On Those In Recovery With You
When you are enrolled in a recovery program, people from all walks of life are there for the same reasons as you are. Group therapy sessions are held, so you get to meet some of these people during your recovery efforts. Bonds are made between parties during these sessions as there are many similarities in the strategies used by them due to education obtained during rehabilitation.
At Harmony Hills, we provide you with the means to keep a firm connection during recovery with anyone you need to reach out to. Our facility provides many services for those struggling with addictions of all types. Some of our programs include:
- Residential treatment program
- Partial hospitalization program (PHP)
- Aftercare program
- Individual therapy program
We understand that addiction recovery is hard. We are there to help you through every step of the way. To find out more about us, give us a call today at 855.494.0357.