Thanks to our modern stressful lifestyles, most of us are constantly worrying about something—be it a promotion at work, what our friends think of us, or whether we will be able to pay our bills on time. Nutritional deficiencies, genetic factors, and lack of sleep are also some common causes of anxiety. However, by understanding…
Access to mental health treatment, especially affordable care, is a significant concern in the United States. According to the National Alliance on Mental Illness (NAMI), less than half of the 60 million American adults and children with mental health conditions receive any treatment. Considerable barriers remain despite the passing of numerous laws to increase access…
Service members and their families experience life much differently than their non-military counterparts. Family separation, frequent moves, and service-related physical and mental health challenges are just some of the factors that put children of military families at higher risk for exposure to domestic violence, substance abuse, bullying, and other circumstances that increase the risk for…
Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
Once you have chosen to seek help for your mental health issues, the next step is to determine what level of care best suits your needs and circumstances. Most people are aware of options such as outpatient therapy and residential treatment but are less familiar with other alternatives, including partial hospitalization. Despite its name, a…
Mental health symptoms occur on a continuum from mild to severe. The severity of symptoms affects how daily life is impacted and the best level of treatment. Choosing mental health treatment is one of the best decisions for your health, but understanding treatment options can be confusing. Harmony Hills provides the full continuum of care,…
How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT is the notion that it is not the events in our lives that cause…
Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily functioning. DBT is one of many highly effective evidence-based treatments for mental health and…
Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a vital role in overall well-being. Identifying as different or unaccepted for who you are…
Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia, such as hallucinations and delusions, with mood disorder symptoms like mania or depression. It is a rare yet severe mental illness that can significantly impact daily functioning and relationships. You may be wondering if there is therapy for schizoaffective disorder available. Fortunately, there…