person in dialectical behavior therapy for mental health treatment

How DBT Can Improve Your Mental Health

Added By Harmony Hills Harmony Hills Published: October 27, 2022 Updated: September 28, 2022 Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily…