Dialectical behavior therapy (DBT) is a subset of behavioral therapy that helps individuals identify, understand, and change their behavior. The focus is on replacing unhealthy thinking and coping strategies with ones that promote emotional regulation to improve relationships and overall daily functioning.
DBT is one of many highly effective evidence-based treatments for mental health and co-occurring disorders, making it an essential component for many individuals who choose Harmony Hills to seek relief from their struggles with mental health. Call us at 855.494.0357 to learn more about how DBT can improve your mental health or help your loved one.
Dialectical Behavior Therapy for Mental Health Treatment
Dialectical behavior therapy (DBT) is action-oriented and problem-focused. A primary benefit of DBT therapy is that it can effectively help treat many mental health disorders and dual diagnoses. DBT is not a stand-alone solution but integral to a comprehensive mental health treatment plan that suits your unique needs.
DBT is highly regarded in the mental health treatment community to help people improve their mental health by:
- Reducing levels of self-harm and other destructive behaviors
- Decreasing suicidal thoughts
- Increasing mental flexibility and practical ability to cope under stress
- Regulating and amending unproductive or maladaptive thought patterns
- Improving communication and interpersonal skills
- Developing a healthier self-image
- Increasing the ability to identify triggers and apply coping skills
- Improving overall functioning and a better quality of life
Through DBT, individuals learn how to ask for what they want and need in healthy ways while learning to set appropriate boundaries to maintain respect for themselves and others. The main focus of dialectical behavior therapy for mental health treatment is acceptance and change.
Is Dialectical Behavior Therapy Right for You?
By all accounts, DBT is a highly effective therapy regardless of factors, including age, race, sexual orientation, gender identity, socioeconomic status, religion, or other demographics. DBT helps people recognize and build on their strengths. Through individual and group sessions, DBT allows individuals to learn new ways of thinking to help them enhance their interpersonal relationships, ultimately leading to a better quality of life.
Dialectical behavioral therapy can be part of personalized mental health treatment for adults who suffer from mental health disorders such as:
- Borderline personality disorder
- Eating disorders
- Bipolar disorder
- Anxiety disorders
- Schizoaffective disorder
- Self-harm
- Post-traumatic stress disorder (PTSD)
- Substance use disorders
- Depression
- Co-occurring disorders
Your success with DBT depends on your willingness to engage in the process entirely. DBT can be especially beneficial for individuals who struggle with verbal communication because they do not have to respond to an inundation of questions during sessions. DBT does not try to change people but accepts them for who they are and guides them to do the same. DBT helps individuals feel more empowered in improving unhealthy thought patterns, leading to greater self-esteem and, ultimately, better decision-making.
Discover How DBT Can Improve Your Mental Health at Harmony Hills
The dialectical behavior therapy program at Harmony Hills helps clients learn to regulate their emotions, improve interpersonal relationships, and develop healthy ways to manage stress and the triggers that influence symptoms. Years of research and clinical trials prove DBT to be highly effective in treating high-risk, treatment-resistant clients with mental health disorders and dual diagnoses.
Deciding to seek mental health treatment is a courageous first step toward a life of recovery. The dedicated team of professionals at Harmony Hills has the training, experience, and compassion to help make residential treatment successful for you or your loved one.
The best way to determine if DBT therapy is right for you is to talk with a mental health professional. We are available 24-7. Reach out to our team at 855.494.0357 to learn more about our programs and discover how DBT can improve your mental health.
