3 Commonly Used Techniques in Dialectical Behavior Therapy
Added By Harmony Hills Harmony Hills Published: July 31, 2023 Updated: September 7, 2023 Recovery from mental illness isn’t a one-size-fits-all approach. The therapeutic approaches that work for one person may need to be adapted to suit another. Dialectical behavior therapy (DBT) techniques might prove effective for people who haven’t had much success with other…