a man slumped over on his couch with his face in his hands suffering from post traumatic stress disorder

5 Causes of Post-Traumatic Stress Disorder

Added By Harmony Hills Harmony Hills Published: March 21, 2022 Updated: March 11, 2022 Defined as an event that threatens our sense of safety, whether real or perceived, a traumatic event can have a lasting emotional and psychological impact. It is normal to think, act, and feel differently following a traumatic event. For most, these…

a woman practices overcoming trauma

Overcoming Past Traumas Can Benefit Your Mental Health

Added By Harmony Hills Harmony Hills Published: August 7, 2021 Updated: July 28, 2021 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…