What is Rational Emotive Behavior Therapy

What Is Rational Emotive Behavior Therapy?

Developed by Albert Ellis in 1955, rational emotive behavior therapy (REBT) is an actioned-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT holds that our way of thinking leads to emotional and behavioral upset. With a focus on current thinking, REBT guides individuals in examining and challenging the negative thinking that creates unhealthy emotions…