What Is Rational Emotive Behavior Therapy?
Added By Harmony Hills Harmony Hills Published: June 20, 2022 Updated: May 25, 2022 Developed by Albert Ellis in 1955, rational emotive behavior therapy (REBT) is an actioned-oriented approach to managing cognitive, emotional, and behavioral disturbances. REBT holds that our way of thinking leads to emotional and behavioral upset. With a focus on current thinking,…