When it comes to mental health during the winter, you may notice that life is a bit harder. You may not find joy as often as you used to. You may even hate the winter months because of the unease and depression you feel. This is not uncommon, but it is also nothing to ignore. There are steps you can take to better manage depression in the winter months. At Harmony Hills, we are here to help you through it all.
Why Does Mental Health in Winter Seem to Change?
Consider what happens during the winter months. The holidays are over. That means it may be some time before you see your friends and family again. You may have had a lot of buildup during the holidays that left you happy. Now, that’s over.
Winter is also complex because you have to spend so much more time indoors. That means your body is not able to soak in the sun during this time of the year. The sun is the best source of Vitamin D for you. With a lack of Vitamin D, you’ll feel depression in the winter months more heavily than at other times.
What Can Be Done About Depression in Winter Months?
It is important to take care of your mental health with the help of a mental health treatment center in the winter months. To do that, you need to be aggressive at providing yourself with a way to connect and to work on improving your overall health. Here are some tips to help you get started on your mental health in winter:
- When there’s sun, get outdoors for an hour. Get that Vitamin D in.
- Supplement your diet with a multivitamin. That can help to keep nutrients high.
- Engage in light therapy, a way to improve your depression in the winter months.
- Get in routine and consistent exercise each day. That helps the brain function better.
- Invest in meditation or relaxation training to keep yourself focused.
- Use video chatting and phone calls to feel connected to family and friends.
- Plan something positive to look forward to when winter breaks.
Be aggressive at taking care of yourself during this time of the year. Mental health in winter months can change for anyone, even those who do not have depression during other times of the year.
Recognize the Changes Happening to You
Sometimes, you may notice significant changes in your mental health during this time of the year. You may even find yourself holding onto those feelings of depression, and you’re unsure why. It may be because you have major depression and need help from a professional to overcome it. If you are noticing the symptoms of depression and you’re worried about what’s happening, reach out to Harmony Hills.
Many men and women will suffer from depression during the winter. This may be a sign of an underlying and more serious mental health challenge. That’s why you need to get in to see our team for help. We can provide you with a wide range of therapies to help encourage your mental wellbeing. That may include programs designed to help you overcome the challenges you’re facing. Some of the therapies we use include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- EMDR therapy programs
- 12-step therapy program
- Individual therapy program
- Group therapy program
Don’t put off your mental health in winter. Instead, embrace some help.
You’re Never Alone – Call Harmony Hills for the Help You Need
Mental health in winter is a challenge for many people. Even with these tips for dealing with depression in the winter months, you may still feel overwhelmed and unable to manage it. That’s when it becomes time to get help. At Harmony Hills, we encourage you to take action as soon as possible to get the professional care you need. Call us at 855.494.0357 to learn how we can help you.