a kid sits on a bed in a hoodie showing signs of cutting

What Is Cutting and What Are the Warning Signs?

Non-suicidal self-injury—often referred to as self-harm—involves any act of intentionally injuring or causing harm to oneself. While self-harm can take on various forms, Mental Health America reports that 70–90% of people who self-harm choose cutting as their preferred method. Self-harm is not a mental health disorder but rather a symptom of an underlying issue(s). Without…

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a patient talks to a therapist during manic depression treatment

Manic Depression Treatment: Key Facts to Know

Manic depression is the former term for bipolar disorder. The change was made in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), the industry standard for diagnosing mental health disorders. Manic depression was initially used to refer to any mental illnesses centered on mood or emotional problems. The…

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a person hugs another person showing signs of separation anxiety in adults

3 Signs You Have a Separation Anxiety Disorder

In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved ones’ well-being. Still, you may need professional treatment if you have overwhelming anxiety in…

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a group of people participate in group therapy activities for adults

Group Therapy Activities for Adults with Mental Health Needs

There are numerous therapeutic options for individuals struggling with mental health issues or substance use disorders to aid in healing and recovery. Group therapy is often a key ingredient in successful mental health treatment programs and is also a common component in residential addiction treatment. In a group therapy program, clients come together to discuss…

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a group of people sit on the floor and smile during one of the holistic inpatient treatment centers

What to Expect from Holistic Inpatient Treatment Centers

Holistic inpatient treatment centers stand as a beacon of hope for many individuals struggling with mental health issues. These special institutions, known for their comprehensive and individualized care, offer an innovative approach that considers the whole person – body, mind, and spirit. Through a combination of therapy, medication management, and a range of holistic practices,…

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a person and an image transcribed behind the person to show schizoaffective disorder symptoms

5 Signs You Might Have Schizoaffective Disorder

Schizoaffective disorder is a chronic mental health disorder that presents with symptoms of both schizophrenia and mood disorders like major depressive disorder (MDD) or bipolar disorder. Many people who suffer from schizoaffective disorder are initially misdiagnosed with either of these other disorders. Schizoaffective disorder is frequently confused with schizophrenia, but they are two distinct disorders…

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a group of people participate in a mood disorder treatment center florida

Choosing a Mood Disorder Treatment Center in Florida

Mood disorders are a serious mental health issue that can significantly impact an individual’s daily life. When left untreated, they can lead to severe emotional distress and even self-harm. Therefore, seeking professional help from a mood disorder treatment center in Florida is crucial for individuals struggling with these conditions. There are various types of mood…

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a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…

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a group of people sit in chairs and participate in anxiety group therapy

How Group Therapy Can Help with Your Anxiety

Living with anxiety can often feel isolating, like you’re navigating through a storm all alone. This is where group therapy for anxiety steps in as a beacon of hope. By participating in group therapy, you’re not just gaining access to professional guidance but also connecting with others who are experiencing the same challenges. This kind…

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an overlay of two faces to show what is schizoaffective disorder

What Is Schizoaffective Disorder? Key Facts to Know

Are you wondering what is schizoaffective disorder? Schizoaffective disorder is often confused with schizophrenia. However, these are two distinct mental health conditions, each of which can have considerable consequences for those affected. Individuals with untreated schizoaffective disorder are at high risk for addiction, self-harm, and suicide. Schizoaffective disorder and schizophrenia are psychotic disorders with similar…

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