Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…
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Living with anxiety can often feel isolating, like you’re navigating through a storm all alone. This is where group therapy for anxiety steps in as a beacon of hope. By participating in group therapy, you’re not just gaining access to professional guidance but also connecting with others who are experiencing the same challenges. This kind…
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Are you wondering what is schizoaffective disorder? Schizoaffective disorder is often confused with schizophrenia. However, these are two distinct mental health conditions, each of which can have considerable consequences for those affected. Individuals with untreated schizoaffective disorder are at high risk for addiction, self-harm, and suicide. Schizoaffective disorder and schizophrenia are psychotic disorders with similar…
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Studies show that millions of American adults will experience an anxiety disorder at some point, making them the most pervasive of all mental health disorders. We all experience feelings of anxiety, fear, and worry from time to time. For example, you might have anxiety over a medical appointment or worry about paying a bill on…
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Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness. Self-harm is usually a symptom of an underlying mental health disorder and is commonly…
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Narcissistic personality disorder (NPD) is a complex and often misunderstood condition. It’s characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. Living with NPD can be challenging, but it’s important to know that help is available. With the right treatment plan, individuals…
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Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to seek care if you are struggling with the symptoms of schizophrenia. Harmony Hills offers…
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Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it interferes with their ability to function in everyday life. At Harmony Hills, our anxiety…
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Bipolar disorder is a serious mental health disorder that causes people to experience unpredictable shifts in mood from one extreme to the other. This cycling between periods of depression and mania is psychologically damaging and disrupts everyday life. Receiving a bipolar diagnosis can feel frightening. However, an accurate diagnosis is highly beneficial because you can…
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Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of sadness or disappointment. Because of this, the seriousness of true depression is often overlooked.…
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