How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT is the notion that it is not the events in our lives that cause…
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Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a vital role in overall well-being. Identifying as different or unaccepted for who you are…
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Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the case, trauma has a valid and sometimes devastating effect on your life. There are…
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Understanding the different types of counselors in mental health therapy can be confusing. There are therapists, psychologists, LCSWs, psychiatrists, and counselors. With all these types of mental health counselors, it can be confusing to understand where to start on your healing journey. At Harmony Hills, we can help you find the perfect mental health treatment…
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The holiday season is one of the busiest and most popular times of the year. We pack our schedules from Thanksgiving through New Year’s with decorating, shopping, cooking, parties, travel, and family and friends. While this time of year is enjoyable for many, the busyness and stress associated with the holidays can take a toll…
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Relationships are essential in our lives and significantly impact physical and mental health and well-being. Individuals with strong social connections to family, friends, and community are happier, physically healthier, and have fewer mental health issues than those without these connections. The quality of these connections also impacts well-being. Research shows that living in unhealthy relationships…
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While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the gateway to good mental health. Mental health therapy takes many forms, but individual therapy…
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Recovery from drug or alcohol addiction is a lifelong process. After successful detox and participation in a residential or outpatient substance abuse treatment program, you must be prepared to face the challenges of everyday life without resorting to old patterns of behavior that can lead you to use again. Relapse is a return to addictive…
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Suicide is not a mental illness but the most severe potential consequence of treatable mental health disorders, including anxiety, depression, bipolar disorder, PTSD, borderline personality disorder, eating disorders, and substance use disorders. As one of the leading causes of death in the United States, suicide is a major public health concern. At Harmony Hills, suicide…
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Formerly known as manic depression, bipolar disorder is a mental health condition that causes extreme mood swings between abnormally emotional highs and lows. These highs (mania or hypomania) and lows (depression) affect energy levels, sleep habits, judgment, behavior, and the ability to think clearly. Mood swings, referred to as episodes, can be highly unpredictable, making…
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