a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: January 26, 2024 Updated: February 6, 2024 Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that…

a woman contemplates entering behavioral therapy

Signs I Could Benefit from Behavioral Therapy

Added By Harmony Hills Harmony Hills Published: July 18, 2021 Updated: September 7, 2023 Mental health therapy is a crucial part of the treatment of substance abuse and addiction. There are five broad types of psychotherapy: psychoanalysis and psychodynamic therapies; integrative or holistic therapy; humanistic therapy; cognitive therapy; and behavioral therapy. Each of these approaches…

a woman talks through trauma during cbt for addiction

How CBT Can Aid Addiction Recovery

Added By Harmony Hills Harmony Hills Published: July 10, 2021 Updated: June 23, 2021 Cognitive-behavioral therapy (CBT) is an evidence-based talk therapy often used to treat substance abuse, addiction, and co-occurring mental health disorders. Evidence-based means that CBT is clinically proven to be effective. Many traditional therapies rely on the therapist-patient relationship to uncover past…