individuals doing yoga and trauma

Can Yoga Therapy Treat Trauma?

Added By Harmony Hills Harmony Hills Published: January 10, 2022 Updated: January 3, 2022 Yoga therapy utilizes yoga poses, breathing exercises, guided imagery, and meditation to improve physical, mental, and emotional health. The holistic nature of yoga encourages the integration of mind, body, and spirit. Yoga therapy incorporates elements of physical therapy and psychotherapy. A…

a man benefits getting EMDR treatment

Benefits of EMDR Therapy for Past Traumas

Added By Harmony Hills Harmony Hills Published: August 26, 2021 Updated: July 26, 2021 Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive,…

a woman practices overcoming trauma

Overcoming Past Traumas Can Benefit Your Mental Health

Added By Harmony Hills Harmony Hills Published: August 7, 2021 Updated: July 28, 2021 Psychological and emotional trauma responds to an event that is very disturbing or stressful and challenges a person’s sense of security. During a traumatic event, the body’s natural defenses take over and create a stress reaction known as the fight or…

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What Is EMDR Therapy?

Added By Harmony Hills Harmony Hills Published: November 5, 2020 Updated: January 8, 2021 You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization…