Holistic recovery methods look at each person as a whole human who requires mental, physical, emotional, and spiritual needs met during the treatment process. Unfortunately, many facilities focus only on the individual stopping substance use. However, at Harmony Hills, holistic programs see each client as a part of a family unit and as a person who requires a well-rounded approach to recovery. For more information about our options for holistic therapy in Florida, call Harmony Hills today at 855.494.0357.
Treating Mental Health with Holistic Recovery Methods
We use a variety of holistic therapy methods are different techniques to heal the body and mind. Typically, treatments involve re-routing thought patterns so that patients begin thinking positively rather than negatively. Some experts argue that depression and other mental health issues cannot simply be cured through recovery by managing negative thoughts because it could risk overlooking other forms of depression or deeper roots. However, holistic therapy methods for mental health treatment are said to reduce the risk of relapse after ending treatments.
Mental health and addictions have strong ties. For example, for some people who have substance use disorders, psychiatric illnesses such as anxiety or depression also happen. Even for those who don’t have mental health issues, their reasons for using drugs or alcohol need addressing through therapy.
In individual therapy, the client receives an evaluation of their psychiatric condition. Depending on prior issues, they may need therapy that addresses the impacts of trauma. For those who live with families, a therapy that incorporates all family members allows clients to work through issues that affect everyone.
Moreover, some clients who need addiction recovery services may also suffer from mental illnesses. These people have co-occurring disorders and require specialized treatment for both problems. The type of care needed is a dual diagnosis treatment program. This service combines ways to help the client stop the addiction and get relief from their mental disorder.
When holistic recovery includes ensuring good mental health, clients can learn skills to cope in healthier ways with future stresses instead of abusing substances.
Treating the Family Through Therapy
People who seek treatment for addictions aren’t the only ones affected by it. Their friends and family should be part of their recovery efforts. Therefore, holistic recovery methods include family therapy. These treatment programs help those impacted by the client’s addiction and assist the individual.
Family therapy brings together a client and their loved ones who felt separated by substance use. For instance, addiction can create strife within families as members feel extra stress. In many cases, the struggles of dealing with a substance use disorder can harm relationships with family members and friends. Yet, the family can provide needed support throughout recovery. Therefore, by fixing connections broken by the addiction, therapists can help the client rely on their family during and after treatment at a substance abuse treatment center.
Encouraging Physical Health
As a person who suffers from an addiction seeks to stop substance use, they will need ways to build good physical health. Plus, in some cases, they may need to rebuild their body that experienced damage from substance use. Often addiction prevents sufferers from getting good nutrition and regular exercise. Lacking these, the person can fall into poor health. Holistic recovery should help the client to improve their physical well-being through good food and physical activity.
Physical activity can become a healthy way to handle stress. Exercise can also promote healing from the emotional and mental toll caused by addiction. By releasing “feel-good” hormones in the brain, exercise can counter the changes to brain chemistry that occur in some cases of substance use or mental illness.
After treatment, the client should have a healthier body and mind than when they entered the facility. Physical exercise and better nutrition can boost the health of the body, and therapy improves the well-being of the mind. Consequently, both are cornerstones of holistic recovery methods.
Other Holistic Recovery Methods for Mental Health at Harmony Hills
At Harmony Hills, we offer a range of therapeutic options. Our holistic recovery methods can give out clients the tools that they need to recover fully. For instance, our treatment includes:
- Individual therapy program
- Group therapy program
- Trauma therapy program
- Cognitive-behavioral therapy program
- Dialectical behavior therapy program
- EMDR therapy program
- Relapse prevention therapy program
To learn more about our treatment programs, reach out to Harmony Hills today.
Find Holistic Treatment in Florida at Harmony Hills
Holistic treatment in FL that addresses physical, mental, and emotional needs is right here at Harmony Hills. For example, for physical recovery, we offer numerous amenities on our 67-acre property, including:
- Olympic-sized swimming pools
- Basketball court
- Volleyball court
- Hiking trails
- Full gym
If you experience an addiction to drugs or alcohol, you deserve to find treatment at a facility that will treat your entire person. So call Harmony Hills at 855.494.0357 to learn about our holistic recovery methods. We can give you more information about how our whole-person approach can assist you in your new, recovered life.