Mental health therapies are available to meet most needs. If you are struggling with depression, anxiety, bipolar disorder, or post-traumatic stress disorder, you may benefit from some of the mental health treatments we offer at Harmony Hills. Keep in mind that, while there are many types of therapy available, not all of them are going to work for your needs. Our goal is to find the best treatment plan for your situation.
Which Mental Health Therapies Are Right for You?
To determine the right type of mental health treatment therapy for you, our team will provide a comprehensive assessment to learn more about the type of care you need. We will then make recommendations to you based on the therapy that has helped other people see success. Here are some of those mental health therapies available to you.
Cognitive-behavioral therapy is one of the most common types of mental health treatment provided. That’s because it works well in most situations. It can help you with post-traumatic stress disorder and depression. The goal of this therapy is to understand the connection that occurs between the thoughts you have, along with your feelings, actions, and physical sensations. By understanding how your thoughts impact your actions, we teach you how to make better decisions.
Eye movement desensitization and reprocessing (EMDR) therapy is another option that may work for you. This is often a mental health treatment used for those who have post-traumatic stress disorder. In those with this condition, the presence of recurring memories and thoughts of a traumatic or tragic event play in their mind. In EMDR therapy, we help break away that thought process and the images that connect you to the traumatic event, giving you relief.
There are a few types of individual counseling services we offer. These are opportunities for you to work closely with our team to learn and grow about your mental health needs in various arrangements. In Individual therapy, you will spend time learning about your specific needs in a one-on-one session with your therapist. You may also engage in group therapy. It is the process of working within a group setting to get the care you need. You’ll learn from other people’s experiences and a shared therapy session.
Dialectical Behavior Therapy
This type of therapy is one that is often used by those who have borderline personality disorder. However, it can also be used to help those with depression and anxiety. In this type of therapy, you will learn how to deal with and accept uncomfortable thoughts and feelings. Instead of struggling through them, you will learn how to accept them and move on from them.
There are various other tools we offer that can provide you with the support you need. Every person’s needs are very different. That’s what makes finding the right care for your situation so important. After our assessments, we will provide you with more resources to support your decision about care. Our recommendations for mental health therapies may include:
- Relapse prevention therapy
- 12-step therapy programs
- Family therapy programs
- Trauma therapy programs
- Drug detox programs
The most important thing you can do for yourself is to reach out to our team for help. Mental health therapies like these are designed to provide you with the help you need.
Find the Way Forward at Harmony Hills
You don’t have to know which of these mental health therapies is right for your situation and needs. Instead, it is best to reach out to Harmony Hills today to learn about your care options. We can then work with you to find the best mental health treatment for your situation. We offer the comprehensive care you need. Call 855.494.0357 to learn how we can help you.